Working for six pack abs can be frustrating if you don't actually know what you're doing.
It will also affect your motivation if you are not comfortable with your workout space.
Some would go and workout in a gym.
It's helpful but it is not a REQUIREMENT.
All you need is to know the six pack exercises that will get the best results.
Learn how to do the routines properly.
Then, you can perform it anywhere you like.
First, let me point out that proper nutrition is as important if you want to build ripped abs fast.
When you do hard workouts, your body needs the supplements to regenerate and recover.
So as much as possible, you must eat a well-balanced meal every day.
Consume foods rich in protein, good carbs and healthy fats.
Second, you must also give importance to full body workouts.
Performing this type of workout will tone your muscles all over.
Combining them with core-specific exercises is the best way to burn fat stored in your body.
Now, let's move on to the most effective abs-targeting, six pack exercises.
Core-specific workouts intend to focus on building muscles in a certain part of your body.
In this case, your abdominals.
The goal is to do the best Six Pack Exercises that will target your ab muscles.
You need to perform each exercise in perfect form to get excellent results.
Let me give you four abdominal exercises you can do anywhere.
These are simple yet effective core-strengthening Six Pack Exercises.
These workouts will boost your program into high gear.
1.
Ball Crunches.
This is the kind of routine that you'll never get tired doing.
It's one of the most exciting and challenging six pack exercises.
Yet, all you need for this workout is a simple medicine ball.
Place the ball on the ground and sit on it.
Lean back slowly until your upper body is parallel to the floor.
Then slowly arch your upper body until you reach a U form.
Try to keep your balance and maintain that position for as long as you can.
Continue doing the steps until you completed your sets.
2.
Full Body Crunches.
You need to rest your back on the floor.
Put your arms over your chest.
While you bring your torso up, pull your knees toward your pelvis.
Hold that form for a few seconds and repeat the procedure.
3.
Bicycles.
This is the most basic exercise for your abs.
All you need is to lie down on a flat surface.
Place your hand behind your head and bend your knees a little.
Now, lift your feet of the ground.
While you have your feet in mid air, do cycling movements.
To make it more challenging, touch your right elbow to your left knee as it goes up.
Do the same for the other side.
Start from the beginning until you complete all your reps.
4.
Dancing.
This one is my favorite because it's fun and easy to do.
You won't even notice you are actually burning fat while you do this.
You can select from a variety of dance moves.
If you ask me, try belly dancing and hip-hop.
It's the most basic and you can do it with your friends and family.
While doing these four Six Pack Exercises, remember to keep your abdominals taut all the time.
See? Building ripped abs wouldn't require you to go to a gym.
You can do such workouts even in the comforts of your own space.
Good thing is you still get the most effective results.