Heart Disease Prevention
Heart disease remains as one of the leading causes of death in the United States. It is a devastating condition, not only for many Americans, as heart genetic defect affects many people all over the world. There are certain risk factors that may make some people more likely to develop heart disease. The risk factors belong into two categories, these are called modifiable risk factors and non-modifiable risk factors.
Modifiable risk factors can be those that you can control, such as your weight, while non-modifiable risk factors are those that you can't control like family history. But did you know that lifestyle changes play an important part in reducing your risk of having heart disease and other health problems?
Quitting Smoking
If you or someone in the family is at risk for developing heart disease, the most important step that you can do to prevent it is to stop smoking completely. Tobacco smoking is one of the leading risk factors for heart attack, coronary heart tendency, and stroke. It can cause plaque buildup or fatty substances in the arteries. When the arteries are clogged up, they may eventually lead to atherosclerosis or hardening of the arteries.
Tobacco smoking can also damage the organs and may worsen other risk factors for heart infection. If you're a smoker, it's better to quit now. Quitting smoking has been proven to lower your risk of suffering from heart disease. If you quit now you will notice some effects like decreased blood pressure, improved circulation, and increased oxygen supply. These changes will help boost your energy level and thus make exercise easier. Your body will start to heal itself after a year of being smoke-free.
Nutrition and Diet
Nutrition and diet both play a big role in the prevention of heart disease and other major health problems as well. According to research, maintaining a healthy and well-balanced diet can lower your chances of suffering from heart disease even if you have a family history. In fact, most research suggests that a diet consisting of raw fruits and vegetables, omega-3 fatty acids, and whole grains can help prevent heart genetic defect.
If you want to maintain a healthy diet, avoid foods that contain high levels of sugar and salt. It is also advisable to drink moderately and avoid foods with partially hydrogenated vegetable oil. Also watch your calories. Focus on how much calories per day you need and focus on consuming foods that are rich in nutrients but low in calories.
Modifiable risk factors can be those that you can control, such as your weight, while non-modifiable risk factors are those that you can't control like family history. But did you know that lifestyle changes play an important part in reducing your risk of having heart disease and other health problems?
Quitting Smoking
If you or someone in the family is at risk for developing heart disease, the most important step that you can do to prevent it is to stop smoking completely. Tobacco smoking is one of the leading risk factors for heart attack, coronary heart tendency, and stroke. It can cause plaque buildup or fatty substances in the arteries. When the arteries are clogged up, they may eventually lead to atherosclerosis or hardening of the arteries.
Tobacco smoking can also damage the organs and may worsen other risk factors for heart infection. If you're a smoker, it's better to quit now. Quitting smoking has been proven to lower your risk of suffering from heart disease. If you quit now you will notice some effects like decreased blood pressure, improved circulation, and increased oxygen supply. These changes will help boost your energy level and thus make exercise easier. Your body will start to heal itself after a year of being smoke-free.
Nutrition and Diet
Nutrition and diet both play a big role in the prevention of heart disease and other major health problems as well. According to research, maintaining a healthy and well-balanced diet can lower your chances of suffering from heart disease even if you have a family history. In fact, most research suggests that a diet consisting of raw fruits and vegetables, omega-3 fatty acids, and whole grains can help prevent heart genetic defect.
If you want to maintain a healthy diet, avoid foods that contain high levels of sugar and salt. It is also advisable to drink moderately and avoid foods with partially hydrogenated vegetable oil. Also watch your calories. Focus on how much calories per day you need and focus on consuming foods that are rich in nutrients but low in calories.
Source...