Proactive & Responsive Anxiety & Panic Attack Cures #3
Although it may feel like you are going to die, panic attacks are not fatal and the uncomfortable physical effects will pass.
If your body has begun its "fight or flight" response, you cannot stop or control it, but there are several ways to avoid the natural response and help symptoms subside more quickly.
If you've ever had an anxiety attack or a panic attack, you know just how important it is to find a cure.
Problem: Stress (Physical, Mental, Emotional)-->Sensitivity->Anxiety and Panic Attacks->Depression? Let's reverse engineer the process a bit.
Anxiety and panic attacks result from too an over-sensitivity to stressors (physical, mental, emotional).
Have you ever gotten a small rock or sand in your shoe? Remember how it rubbed your foot raw over time, causing pain and discomfort which may have affected your attitude or behavior towards others? At that point you had a couple choices.
You can remove the rock, change your attitude and behaviors, or do both.
This is how panic and anxiety attack cures work.
The cure for panic attacks often depends on the cause.
If your attacks are triggered by a physical condition, they should be eliminated by treating the physical cause.
If you can't find the cause, continue looking and using new tips to control the attacks.
Solutions: Proactive Thoughts & BehaviorsResponsive Thoughts & Behaviors One way I''ve learned to control panic attack is by using a technique that I''ve found to be very effective called the distraction technique.
As simple as it sounds, it works well enough to render help when you need to control a panic attack.
As soon as you start to feel they symptoms, change your envirionment, change the stimuli and your mind will follow.
Go someplace else either physically or in your mind by thinking of something else.
Familiarizing yourself with panic attack symptoms can help you feel more in control while one's happening.
Once you realize you're experiencing a panic attack and not a heart attack, allergic reaction, or some other serious ailment, you can focus on techniques for calming yourself.
Another way to stay ahead of this uncomfortable situation is to maintain a good diet with the right nutrients.
Whatever your past may be, you have the power within you right now to take both proactive and responsive actions to eliminate anxiety and panic attacks from your life.
If your body has begun its "fight or flight" response, you cannot stop or control it, but there are several ways to avoid the natural response and help symptoms subside more quickly.
If you've ever had an anxiety attack or a panic attack, you know just how important it is to find a cure.
Problem: Stress (Physical, Mental, Emotional)-->Sensitivity->Anxiety and Panic Attacks->Depression? Let's reverse engineer the process a bit.
Anxiety and panic attacks result from too an over-sensitivity to stressors (physical, mental, emotional).
Have you ever gotten a small rock or sand in your shoe? Remember how it rubbed your foot raw over time, causing pain and discomfort which may have affected your attitude or behavior towards others? At that point you had a couple choices.
You can remove the rock, change your attitude and behaviors, or do both.
This is how panic and anxiety attack cures work.
The cure for panic attacks often depends on the cause.
If your attacks are triggered by a physical condition, they should be eliminated by treating the physical cause.
If you can't find the cause, continue looking and using new tips to control the attacks.
Solutions: Proactive Thoughts & BehaviorsResponsive Thoughts & Behaviors One way I''ve learned to control panic attack is by using a technique that I''ve found to be very effective called the distraction technique.
As simple as it sounds, it works well enough to render help when you need to control a panic attack.
As soon as you start to feel they symptoms, change your envirionment, change the stimuli and your mind will follow.
Go someplace else either physically or in your mind by thinking of something else.
Familiarizing yourself with panic attack symptoms can help you feel more in control while one's happening.
Once you realize you're experiencing a panic attack and not a heart attack, allergic reaction, or some other serious ailment, you can focus on techniques for calming yourself.
Another way to stay ahead of this uncomfortable situation is to maintain a good diet with the right nutrients.
Whatever your past may be, you have the power within you right now to take both proactive and responsive actions to eliminate anxiety and panic attacks from your life.
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