The Number One Thing You Can Do to Overcome Your Fear of Mice and Rats - EFT
20% of Americans are afraid of mice or rats.
Are you one of them? I've been there.
The mouse wasn't any bigger than my hand, yet for some reason it frighten the hell out of me.
But there is something that you can start using today to get the better of your fear.
This fear sometimes referred to as musophobia or murophobia (mice) or Nyfitsaphobia (rats) What's a technique that can help me? It's EFT (Emotional Freedom Techniques).
EFT gets rid of and melts your negative emotional connections to mice and rats.
In numerous cases a compulsive fear of mice or rats is a socially stimulated conditioned response, combined with (and originated in) the startle reaction (a response to an unexpected stimulus) which is common in many animals, including humans It is not deemed a real disorder.
Yet that doesn't help you if you fear mice and rats! The Black Death I think much of our fears can be attributed to history.
Certainly in Europe we've all learnt about the Black Death.
That rats and mice carry disease and death.
With EFT you can easily master this emotional fear.
Even though I believe all mice carry disease and death...
Even though I think I'll die because I have rats in my home...
Childhood Trauma Many of us first come into contact with rats at a young age as pets or as a school "project".
Often something will happen to you, which will cause you to have a significant emotional response to mice and rats.
Any event that you can remember involving mice or rats can be helped with EFT.
The more specific you can be, the quicker your results will be.
i.
e who,what,when and how etc.
Even though X did this and it really scared me...
Even though this happened when...
Even better than that, if you don't know your trigger and there maybe many triggers or events, EFT can still work for you.
Even though I have this fear of mice and rats...
Even though I have this fear of mice and rats and I don't know why...
Since you're not being as specific as possible, it may take longer to entirely overcome your fear.
One thing I recall was the film, The Secret of Nimh.
That was enough to make me hid and hate vermin full stop.
It was dark, scary and loud.
As a child you just learn things from your parents, television and the movies without even knowing it.
No matter how you experience your fear and with what level of intensity, Emotional Freedom Techniques can help you.
Are you one of them? I've been there.
The mouse wasn't any bigger than my hand, yet for some reason it frighten the hell out of me.
But there is something that you can start using today to get the better of your fear.
This fear sometimes referred to as musophobia or murophobia (mice) or Nyfitsaphobia (rats) What's a technique that can help me? It's EFT (Emotional Freedom Techniques).
EFT gets rid of and melts your negative emotional connections to mice and rats.
In numerous cases a compulsive fear of mice or rats is a socially stimulated conditioned response, combined with (and originated in) the startle reaction (a response to an unexpected stimulus) which is common in many animals, including humans It is not deemed a real disorder.
Yet that doesn't help you if you fear mice and rats! The Black Death I think much of our fears can be attributed to history.
Certainly in Europe we've all learnt about the Black Death.
That rats and mice carry disease and death.
With EFT you can easily master this emotional fear.
Even though I believe all mice carry disease and death...
Even though I think I'll die because I have rats in my home...
Childhood Trauma Many of us first come into contact with rats at a young age as pets or as a school "project".
Often something will happen to you, which will cause you to have a significant emotional response to mice and rats.
Any event that you can remember involving mice or rats can be helped with EFT.
The more specific you can be, the quicker your results will be.
i.
e who,what,when and how etc.
Even though X did this and it really scared me...
Even though this happened when...
Even better than that, if you don't know your trigger and there maybe many triggers or events, EFT can still work for you.
Even though I have this fear of mice and rats...
Even though I have this fear of mice and rats and I don't know why...
Since you're not being as specific as possible, it may take longer to entirely overcome your fear.
One thing I recall was the film, The Secret of Nimh.
That was enough to make me hid and hate vermin full stop.
It was dark, scary and loud.
As a child you just learn things from your parents, television and the movies without even knowing it.
No matter how you experience your fear and with what level of intensity, Emotional Freedom Techniques can help you.
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