Every year millions of people suffer from panic attacks symptoms with no real way out their pain and suffering.
If you are experiencing anxiety attacks then read on and you'll learn the 4 steps to stopping your anxiety attacks before they even start.
The first thing you want to keep in mind when you're having an anxious panicked moment is the way you are talking to yourself.
Your internal dialogue will determine if you have one or not.
You have to make sure you're not over analyzing your negative thoughts because that's what throws your mind into the fight or flight mode.
When we do overwhelm our minds by talking negatively and scaring ourselves, our body has no choice but to experience panic attacks symptoms.
Humans have actually evolved to react with the fight or flight response out of necessity.
When we were tribal societies thousands of years ago, our bodies developed responses to keep us safe from dangerous situations.
Whether it was a neighboring tribe attacking or having to run from a predatory animal, our fight or flight response developed for good reason.
So, don't make the mistake of thinking that you have a mental disease, you don't.
What you're experiencing is common among people who are negative thinkers or over analyzers.
With that said let me give you the 4 steps to stopping your anxiety attacks.
Step 1: Catch your negative thoughts before they spiral out of control.
You want to put up a stop sign in your mind any time you recognize yourself feeling bad, sad, angry, depressed, guilty, worried, etc.
Step 2: Replace your negative scary thoughts with calming and soothing thoughts.
Saying something like "I'm calm, cool, and relaxed.
I can handle this situation, and it won't hurt me.
I've been here before and survived.
" Step 3: Don't entertain your negative thoughts.
If you focus on your negative thoughts your mind will place importance on those thoughts and you will start the over analyzing process.
Step 4: Never run from your panic attacks, even if they scare you to death.
By running from your anxiety you are allowing your panic episodes to be in charge and make decisions for you.
So, there you have it, the 4 steps to stopping your anxiety attacks.
If you use these steps when you start over analyzing, you will calm your mind down.
The secret is to not fight your anxious moments, but to let them run their course.
Allow your anxiety to come and go, don't run from it and don't fight it.
If you can find the courage to do this you will have success at stopping your panic attacks symptoms.