Because there is an increasing number of people all around the world suffering from what is known as panic attacks, there has been a spike of interest as well as information, which is good.
The more you know about them the better you can protect yourself from them and treat them.
What are the symptoms of panic attacks? Many people want to know so they can be well-informed if one ever happens to them.
There are many different symptoms of anxiety attacks and they vary from person to person.
Often times if a single person has consistent panic attacks, he or she experiences the exact same ones over and over.
Usually certain situations, people, or triggers as they are called can set these panic attacks off causing the physical symptoms to arise.
Some of the most common symptoms to watch out for are shortness of breath, profuse sweating, nausea, increased heart beat, and dizziness.
There are many other symptoms to list off but those are the ones which are most common in those who experience panic attacks.
If you begin to feel that way, the best thing you can do for yourself is to lay down if possible, take even breathes making sure not to hyperventilate.
If you are in a public place like so many people are when they have their panic attack, then repeating a calming phrase or mantra to yourself can be helpful.
Reassuring yourself that you are the one in control is important in order to maintain a sense of power of your symptoms.
It's also very important to take action before the symptoms get a chance to mature and begin taking control of you.
It's very important to know what are symptoms of panic attacks and what you can do to treat them.
You don't have to stand idly by while these symptoms take hold of you, making you feel uncomfortable and helpless.