How To Build Abs - Do You Think You Know What It Takes?
If you want to learn how to build abs, then I am glad you are reading this article.
Getting abs is something that is so misunderstood these days because of all the wrong information out there.
If you are confused about getting a six pack I don't blame you.
If you read two different magazines you will probably hear two different ways that are suppose to be "the best way to build abs".
If you want to see how much you know about getting a six pack I have put together a fun little quiz for you.
See how many of these questions you can get right! And hey, even if you don't know how to get a six pack and just want to learn how, don't worry.
Once I reveal the answers I will give you the reasons why it was the answer so you will learn something.
1) What Type of Diet Should I Follow? A) High protein/Low carb diet B) High carb/low fat diet C) Low protein/high carb diet D) High protein/high fat diet The answer to this one is a little tricky because everyone is different and they respond differently to certain diets.
But most people will respond best to a high protein low carb diet.
However, this does not mean you have to be afraid of carbs.
It is OK to go on a "carb frenzy" every once in a while.
I like to save my weekends for eating a decent amount of carbs, and during the week days I try to keep it to a minimum.
2) Is Everyone Capable Of Getting Abs A) No, you can only have abs if you have the genes for it B) Yes, everyone can get abs regardless of their genes C) Only athletes can get abs D) Yes, only if you workout for hours every day The correct answer to this one is actually B.
Everyone can get abs regardless of their genes, and they don't have to be an athlete or workout for hours every day.
You see, you already have abs you just have a little bit of fat covering them.
This is very important for you to understand.
With that mindset, you should know that all you have to do is lose a little bit of belly fat and your abs will really start to pop out more.
3) What Is To Best Way To Get Motivated To Workout And Eat Healthy A) Set goals B) Visualize what you want to look like C) Just do it regardless of how you feel D) All the above The answer to this one is D.
You can do all these things to motivate yourself.
I love setting goals because when I do I feel like I have something to shoot for.
I also love visualizing what I want to look like because I know if I just workout a little more or don't eat that cookie then I will reach that body much quicker.
And if none of those things work I just workout even when I don't feel like it!
Getting abs is something that is so misunderstood these days because of all the wrong information out there.
If you are confused about getting a six pack I don't blame you.
If you read two different magazines you will probably hear two different ways that are suppose to be "the best way to build abs".
If you want to see how much you know about getting a six pack I have put together a fun little quiz for you.
See how many of these questions you can get right! And hey, even if you don't know how to get a six pack and just want to learn how, don't worry.
Once I reveal the answers I will give you the reasons why it was the answer so you will learn something.
1) What Type of Diet Should I Follow? A) High protein/Low carb diet B) High carb/low fat diet C) Low protein/high carb diet D) High protein/high fat diet The answer to this one is a little tricky because everyone is different and they respond differently to certain diets.
But most people will respond best to a high protein low carb diet.
However, this does not mean you have to be afraid of carbs.
It is OK to go on a "carb frenzy" every once in a while.
I like to save my weekends for eating a decent amount of carbs, and during the week days I try to keep it to a minimum.
2) Is Everyone Capable Of Getting Abs A) No, you can only have abs if you have the genes for it B) Yes, everyone can get abs regardless of their genes C) Only athletes can get abs D) Yes, only if you workout for hours every day The correct answer to this one is actually B.
Everyone can get abs regardless of their genes, and they don't have to be an athlete or workout for hours every day.
You see, you already have abs you just have a little bit of fat covering them.
This is very important for you to understand.
With that mindset, you should know that all you have to do is lose a little bit of belly fat and your abs will really start to pop out more.
3) What Is To Best Way To Get Motivated To Workout And Eat Healthy A) Set goals B) Visualize what you want to look like C) Just do it regardless of how you feel D) All the above The answer to this one is D.
You can do all these things to motivate yourself.
I love setting goals because when I do I feel like I have something to shoot for.
I also love visualizing what I want to look like because I know if I just workout a little more or don't eat that cookie then I will reach that body much quicker.
And if none of those things work I just workout even when I don't feel like it!
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