It is important to gain weight healthily.
This means eating the right foods and exercising.
Gorging yourself will not work; the capacity of food your stomach can digest depends entirely on how much it is used to.
You cannot suddenly triple your portions without causing indigestion; you need to build it up slowly.
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Tips and tricks to gain weight More per mouth full is the philosophy you should use; this means ensuring that you are getting more calories in your food, instead of drastically increasing the amount that you eat you can ensure that each mouthful of food you take has more calories than you would normally have.
Bulk up your meals and choose high calorie foods.
For example put croutons in your soup.
Little small things like this can make a big difference to your calorie intake.
Try making your own pasta sauces, you can add all sort of things into them like tomatoes broccoli, peppers, onions.
This is a very good dish as the pasta creates the largest part of the dish so you are getting a high carbohydrate intake.
Have a high calorie drink before you go to sleep; this will not be burnt off at night so will aid weight gain.
Choose a milky drink so it doesn't prevent you from sleeping.
You can get drinks that are meal supplements they have all the calories, fibre and vitamins you need from a meal, it is a good way of getting extra calories into your diet, and you can get them in milkshakes which is good if you want one before bed.
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Things to remember while trying to put weight on It is still important to exercise and keep your body healthy, just remember that you will be burning off calories so ensure you eat enough to replace this.
Muscle ways more than fat and is a good way of keeping a toned shape while putting weight back on.
This also helps keep a healthy balanced lifestyle which is important even when trying to put weight on.
Eating regularly, small and often is often a better way to put weight on then eating three large meals.
Do not leave 3 to 4 hours between meals, as when you do eat you will feel full and bloated and will not be able to eat as much.
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Clothes and lingerie after putting on weight Once you have started putting weight on it is wise to ensure that you get measured regularly, as not wearing the right size bra can lead to back, neck and shoulder problems.
Not a good reward for getting to a healthy weight! Some women can find that after they have put weight on they find that they can struggle with confidence and choosing the right clothes to wear.
This is perfectly understandable.
After spending time finding clothes and lingerie that suits a small figure, you might find it hard to know what to wear to suit you once you have gained weight.
While you're trying to put weight on, try lingerie of size ranges like Small - Medium or One Size.
Stretchy lingerie will look sexy and last after you have put weight on! Look for things that will make you look amazing all the way through your journey! One or Two Size lingerie is so diverse that you will easily find something that flatters your new figure.
Have a look at babydolls, teddies, bustier sets and corsets.
Good luck getting to your target weight.
Remember to eat regularly, choose high calorie but healthy foods; don't just snack on junk food! Exercise and keep a healthy lifestyle.
Just by ensuring more per mouth full, eating regularly and healthy you will be able to put weight on and still be hale and hearty.
Remember, once you put weight on, get measured and fitted, and ensure that you buy some items that show off your hard earned figure!