How to Use the Jade Egg
- 1). Clean the jade egg. Clean the egg with a mild soap and cool water. Hot water will damage the jade stone over time and interfere with the stone's energetic properties.
- 2). Lace a strain of dental floss through the hole at the narrow end of the egg. This hole is drilled into the egg to allow for a string that helps with removal. As you become more advanced, weights can be tied to each loose end of the string for added strength training.
- 3). Insert the egg into the vagina. The wider end of the egg is inserted first.
- 4). Contract the vaginal muscles and the perineum to hold the egg in place. These muscle exercises are called Kegels, named after Dr. Arnold Kegel, a gynecologist from the 1940s. When the muscles contract you will feel them tighten around the egg. This will help you estimate the amount of pressure in each contraction.
- 5). Repeat the exercises in the morning and evening. Perform 50 quick contractions, then release. Contract your muscles again and hold the egg for six-second intervals; repeat this 10 times.
- 6). Remove the egg by pulling on the dental floss. Wash with soap and cool water then store inside a soft cloth.
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