Hi Friends, Welcome to our health talk issues.
Enzymes are substance, produced by living things, which help a chemical change happen more quickly, without being change itself, fruits and vegetables are catalyst that help the human being to digest and utilize (chemical change) the food we eat.
This poultry and rabbit meats, properly grown leafy vegetables, seeds, grains, herbs, fruits, all contains enzymes that helps to digest itself so that they don't become poisons and toxins that cannot be utilized or used in the body.
The best type of fish are; the flounder, mackerel, yellow tail, mullet, tuna, and the crab, shrimps, lobster, are also very rich in vitamins and minerals.
Fruits digest all the food we eat to make it small enough to pass through the minute pores of the intestine into the blood, it rebuilds foods into nerve, muscle, bone, or gland, this is why we should be careful the kind of food our children eat.
Collagen is an essential protein in teeth, bone cartilage, connective tissue and skin.
Vitamin C assists in the formation and regeneration of collagen.
Vitamin A, B, B1, B3, B6, B12, folic acid, are products of apples, berries, grape fruits, bananas, lettuce, apricots, carrots, cabbage, sprouts, cauliflower, broccoli, pineapples, seeds and wheat, too many to mention.
So instead of sweets and chocolate, fruits like this can replace the snacks we give to our children, habits like this should be checked early, this vitamins gives strength to the body to resist and recover from the destructive attacks of disease.
Lecithin, niacin, thiamine, ascorbic acid, bioflavonoid, are all necessary vitamins needed in the human body, no wonder well cooked or hard boiled eggs is recommended for children because it contains niacin.
Diabetes occur when the human blood become loaded with sugar and sweet therefore natural sugars like sugarcane, honey, coconut, banana, pineapple, orange, mango, are better requisite.
Pumpkin seeds contain amounts of vitamin A, and calcium, protein, with abundance of vitamin B.
The cucumber and sunflower seeds, sesame and acorn seeds are rich in nutritional elements vital to man, the oil extracted from sunflower and sesame seeds are used for cooking and it reduces the cholesterol level in the blood.
Garlic if eaten raw is very medicinal, and good for the respiratory system, please do not let the odor it causes in the mouth to stop you from eating it regularly, or if you can't then I recommend that you take garlic supplements sold at drug store.
Because of location and environment, we may not have some of this fruits (vitamins), at our disposal but they are available in tablets, just check the pharmacy.
enaymes, Enzymes aid in the digestion of foods, without the help of enzymes we could stuff ourselves with undigested foods which would form toxic waste in our bowels, the sources of enzymes are found in sun ripen fruits and vegetables, enzymes work on it and break down complex foods into simpler substance, which our bloodstream can absorb and utilize.
Pepsin and trypsin are enzymes which assist the body to digest meat, as we grow older, we should endeavor to eat much raw fruits because the more enzymes consumed in the raw and uncooked state, the fewer our body will manufacture or produce its own thereby giving the body less stress and effort.
Do you know that hemoglobin of the red blood cells is derived from chlorophyll, in fact the maintenance and construction of the body tissues are depended on fruits, vegetables and seeds, Vegetables are herbs regardless of whether they are called foods or medicines according to students of herbology.
Spinach, kelp, cabbage, alfalfa, celery, cauliflower, lettuce, pumpkin leaf, water leaf, cassava leafs, indeed all vegetables, Celery leaf, contain Vitamins A, B, C, its roots contain sodium, calcium, iron, silicon and potassium, Good health is naturally one of the dividend earned as a result of good nutrition, exercise and wholesome living.
Healthy meal will always prolong youth; it slows aging process, while poor nutrition accelerates aging.
Foods eaten with no fruits, no vegetables, and less clean water bring about appearances of skin wrinkles, and loss of color to the hair.
Honey contains copper, iron, manganese, it increases the hemoglobin count of the blood, it is predigested dextrose and does not have to go through the lengthy processes of digestion.
Magnesium is the mineral for keeping the memory active and it helps to maintain the normal blood pressure needed to bring strong bones and teeth, it prevents and dissolves kidney stones, speeds healing, and helps lower serum cholesterol, it is often called the mineral of life because it is very vital to the core of all the physical makeup of the body, the motor nerves are dependent on magnesium to conduct the electricity impulses from the brain to the muscle, the enzymes activated by magnesium mediate the movement of muscle; the process of breathing; building of tissues; course of reproduction; digestion of foods; storage of energy; workings of the brain; they are dormant in the dolomite nuts, sunflower and pumpkin seeds.
Vitamin E prevents oxygen from combining with the essential fatty acids to form peroxides, while vitamin C works like a cleansing process, the two join forces to help in the prevention of peroxides.
Nucleic acids (enzymes) are found in brewer's yeast and other sea foods of all kinds, like herring roe, small sardines, shrimps, oysters, lobster, crabs, organ meats, and it helps to stop aging in man, enzymes are the door to longevity.
Annatto grows in the tropical areas or America; the seeds are used to color butter, cheese, rice, soups, soaps, silks, pomades, cosmetics, and are a source of vitamins A and D, Another nature's fruit is the melon flesh, it contains papain an enzyme which digest hard foods, is active in alkaline acid, and is of value in the digestion of food, especially for patients who have weak stomach.
Eggs are easily obtained and contains both cholesterol and its synergist, it also contain lecithin in abundance, it is one of the most nutritious staple food available to man, Milk is also very nutritious and all organ meats, Millet is nature's best whole grain, it is rich in protein, minerals, and vitamins and there is no fattening effect present in the crop.
Now lets talk about WATER, how can we discuss health issues without mentioning Water, about 70% of the earth's surface is covered with water and 70% of the human body consists of water, life depends on water, so the quality of water you take will determine the quality of life you'll enjoy in the years to come.
There are two types of water: Bound and vivified water.
Bound water molecules are bound to other molecule structures.
This water cannot move freely in and out of the cells, it tends to cause water retention; it also affects the immune system function negatively.
Vivified water consists of smaller clusters of water restructure to its original life-giving form, these clusters move freely in and out of cells within minutes of taking it.
Structured water easily carries nutrients/oxygen and wastes in and out of cells, thus helping in metabolism.
Water is alive when found in its natural environment; e.
g.
springs or mountain streams.
Municipal water has been pre-treated with chemicals like chlorine; as the water moves through large turbines this further damages the internal structure of the water.
Drinking such water has long term effects on the quality of life we live in later years.
Drink clean treated water, take plenty of fruits and vegetables, Avoid carbonated and caffeine containing beverages, stay off smoking and minimize or eliminate alcohol intake.
We oftentimes kill ourselves from our Bad habits and it will take a lot of discipline to stop this habit, start eating fruits and vegetables with clean non- chlorine treated water, these will greatly improve your health and life span on earth.
More health talk tips later.