Things You'll Need

Instructions

Preparation

1

Plan your fast at least a week before. This will give you mental preparation. The right mindset is the key to an effective fast.
2

Come up with a time limit for your fast. You are aiming for control, not starvation.
3

Start eating less gradually -- before your intended fast start date -- to ready your body for the fast. Avoid sugar and fatty foods.
4

Train yourself by drinking lots of water before you start. This will help you to prepare for fasting, especially if your fast will last for a few days.

Fasting

1

Stay hydrated by drinking water. If you feel hungry during your fast, train yourself to drink water, because the body's signal for thirst and hunger are the same.
2

Set a time to meditate or pray to avoid dwelling on your hunger. Perform relaxing activities, such as yoga or walking outside.
3

Abstain from other vices. It is not only food that you are taking a break from, but other activities you do excessively such as watching TV or using the computer.