What Are the Main Causes of Panic Attacks?
We usually suffer from panic attacks whenever we get into a disturbing situation.
Whenever we fall into a panic, we tend to become restless and begin to have a difficulty in breathing.
Frequent panicking can lead to more complicated health issues, but they can actually be cured and avoided.
But first, you have to know what causes panic attacks.
Below are the main causes of panic attacks: 1.
Pre-existing health conditions If you have been diagnosed of certain conditions such as hypogyclemia and hypothyroidism, then most probably you are prone to panic and anxiety attacks.
These certain nutrient imbalances contribute to higher risk in getting tense or nervous, and although you don't have heart problems you'd still be at high risk to panic attacks.
Also, if you are aware of having a pre-existing heart issue, your wariness towards the said ailment contributes a lot in becoming tense and your fear of panicking can actually lead you to suffering a panic attack.
2.
Previous traumatic experiences Certain experiences such as accidents or embarrassing moments create a certain fear on your mind, and your brain is thus programmed to be afraid of them from happening again.
The trauma you have experienced in these situations cause panic and anxiety attacks, as you fear them from taking placing in your life for the second time around.
3.
Excessive consumption of stimulants Are you a heavy coffee drinker? Are you a chronic smoker? If so, no wonder you easily get tense and nervous.
Stimulants, while they keep you awake, tend to use your reserved energy (adrenaline) which serves as your buffer against stress.
And since your reserved energy is used, you become restless and easily freak out whenever a tense situation comes your way.
4.
Negative thinking If you have a pessimistic view of the world, you easily resort to panic.
Worrying a lot and fearing failures are a big cause of panic, so better avoid them and start seeing things in a positive light.
Panic can come on at the slightest of happenings.
So if you suffer from them it is important that you take the most common causes of panic attacks seriously and aim to avoid these within your daily lifestyle.
Whenever we fall into a panic, we tend to become restless and begin to have a difficulty in breathing.
Frequent panicking can lead to more complicated health issues, but they can actually be cured and avoided.
But first, you have to know what causes panic attacks.
Below are the main causes of panic attacks: 1.
Pre-existing health conditions If you have been diagnosed of certain conditions such as hypogyclemia and hypothyroidism, then most probably you are prone to panic and anxiety attacks.
These certain nutrient imbalances contribute to higher risk in getting tense or nervous, and although you don't have heart problems you'd still be at high risk to panic attacks.
Also, if you are aware of having a pre-existing heart issue, your wariness towards the said ailment contributes a lot in becoming tense and your fear of panicking can actually lead you to suffering a panic attack.
2.
Previous traumatic experiences Certain experiences such as accidents or embarrassing moments create a certain fear on your mind, and your brain is thus programmed to be afraid of them from happening again.
The trauma you have experienced in these situations cause panic and anxiety attacks, as you fear them from taking placing in your life for the second time around.
3.
Excessive consumption of stimulants Are you a heavy coffee drinker? Are you a chronic smoker? If so, no wonder you easily get tense and nervous.
Stimulants, while they keep you awake, tend to use your reserved energy (adrenaline) which serves as your buffer against stress.
And since your reserved energy is used, you become restless and easily freak out whenever a tense situation comes your way.
4.
Negative thinking If you have a pessimistic view of the world, you easily resort to panic.
Worrying a lot and fearing failures are a big cause of panic, so better avoid them and start seeing things in a positive light.
Panic can come on at the slightest of happenings.
So if you suffer from them it is important that you take the most common causes of panic attacks seriously and aim to avoid these within your daily lifestyle.
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