What exactly are isometric abs exercises? If you are at all familiar with isometric exercises then what I am about to tell you will make perfect sense.
There are two things that you can do in order to effectively train your abdominal muscles.
One, is a diet that is high in protein and low in carbohydrates (having six pack abs depends a great deal on how low your body fat is.
) The second thing is the right abs exercises.
That's where Iso Tension comes in.
Doing Isometric abs exercises can very quickly help you get a lean, flat stomach -- as well as six pack abs.
When it comes to working out your abdominal area what you don't want is to increase the muscle size.
All you will end up getting from doing stomach exercises incorrectly is a bigger waist.
The stomach area is a body part that you really don't want to make the muscles a bigger.
Think about it for a second...
you want bigger arms and chest however, when it comes to her stomach -- we'll want a lean, ripped six pack abs showing midsection.
The key is to train the stomach muscles and make them stronger not bigger.
And if that is the goal then everyone will agree that there is nothing better for strength training than using isometric abs exercises.
That is why Iso Tension exercises for your abs is probably one of the best ways to work out your stomach area.
In addition, iso-exercises have the major advantage over many other training concepts...
they don't take a lot of time.
You can do a complete stomach workout in less than five minutes and if you want to make iso-abs exercises even more effective -- then use some form of progressive resistance.
For example, resistance bands, isometric exercise equipment, dumbbells, or any other exercise device that will allow you to increase the resistance or weight to the exercise.
Here Are the Key Benefits to Using Iso-tension in Your Stomach Workouts: 1.
Each exercise takes only -- between 7 and 10 seconds 2.
They target the specific muscle and increase its overall strength 3.
No special equipment is needed (however, using isometric exercise equipment rapidly increase your results.
) 4.
It is a scientifically proven exercise protocol (Doctors Hettinger and Mueller ...
" Physiology of Strength") 5.
You can perform the exercises anywhere.
Those are the major benefits of adding isometric abs exercises to your stomach workout.
A diet that is high in protein and low carbohydrates.
If you are severely overweight -- body mass index over 25% -- then include 30 to 45 minutes 4 to 5 times per week of cardio training.
Follow these simple suggestions and in no time at all you will have six pack abs.