So, how can you know if the soreness in your foot is actually a plantar fasciitis? Well, when you get up in the morning and find that your heel is in terrible pain that gradually fades away when you start to walk, this is a sure sign of the plantar fasciitis.
If the pain often recurs later in the day after standing or sitting for a long time, this is another indication of this foot disorder.
Lastly, if every time you take a step and feel like you're walking on pieces of broken glass, there's no doubt you have it and you definitely need a plantar fasciitis treatment.
This ailment commonly affects the heel and foot.
The main reason for its manifestation is the irritation of the connective tissue found at the base of the foot which is called the plantar fascia.
It is a type of tendonitis.
To help reduce the pain in the affected area the ice dip treatment can be applied.
Here is the step by step direction of how to use it.
1.
Look for a bucket, a basin, or any other container that can accommodate your whole foot.
2.
Pour water on the container then add the ice.
Make sure that you pour in enough water so that you can fully immerse your foot.
You can also use frozen bottles of water instead of ice.
3.
Immerse your foot in the cold water for 5 to 10 seconds only.
You can chose to dip your foot a little longer but it could only heighten the discomfort.
The time given is already enough to ease the pain, be careful not to freeze your foot by soaking it in the container more than necessary.
4.
Take out your foot and dry it with a soft towel.
Do this plantar fasciitis treatment for no less than 10 times every day for about 1 week.
Give a space of 2 hours between soaks.
The procedure can be considered as an anti-inflammatory treatment for the plantar fasciitis.
You will not feel any immediate result, the changes and the benefits of the treatment will be noticeable after about 2 to 4 days.
Submerging your foot in the ice filled water can be not nice but you have to go along with it.
This has been effective for many people but not for everyone.
According to people who claimed it is helpful, they said that the pain can sometimes return so it is recommended to use this treatment together with other remedy to experience much greater results.
Finally, don't wait until the condition gets bad.
You must do something once you're sure you have it.
You can do more other than this ice dip plantar fasciitis treatment.
Learn all what you can about the treatment of this condition.
Recognize what works well and what not.
Being knowledgeable will help you to be free from pain.