If you're among the millions of people who suffer from gastro esophageal reflux, you've probably been searching for an acid reflux disease diet that will help you relieve your symptoms and allow you to live a more normal and happy life.
The biggest problem for people with this condition is finding the right foods to eat.
Some types of food can actually cause an increase of acids in the body, and these foods should be avoided.
Acid reflux sufferers should try to eat foods that don't increase acid production.
Foods to Avoid Try to stay away from foods that contain high fat and sugar.
Spicy food and junk food can also increase symptoms.
Other foods to avoid are fatty meats and citrus fruits, and it would help to stay away from vegetable and animal oils.
There are also some drinks that fall under this category.
It's advisable to stop drinking tea, coffee, sodas, and alcohol.
And there's bad news for people with this disorder - you really should stay away from chocolate.
And while smoking isn't a food, you should stop smoking as soon as possible.
Foods to Eat So what kind of food is good for people with this problem? Try to eat fat-free foods, as well as vegetables such as peas, cabbages and carrots.
While dairy products aren't usually recommended if you have acid reflux, fat-free versions won't increase symptoms.
You can eat sugar-free sweets in moderation.
You can drink water, non-acidic juices, or herb-based teas.
Additional Advice It's much better to eat smaller meals rather than larger ones.
If you can, avoid eating snacks.
Don't go to bed right after eating.
Stand or sit for a while before lying down.
An effective acid reflux disease diet might take a while to get used to.
But once your symptoms subside, you'll find it easier to stick with the foods that help your condition.
And your change in dietary habits will help your overall health.