Scientists have discovered that some individuals have an inherited survival gene that detects when there is feast or famine. A mistake dieters often make is limiting their calories to such a few amount that this "famine gene" will kick start and begin storing fat in the body. Don't starve yourself, because your body will react with its survival instincts. You may need to increase your caloric intake gradually until you start seeing pounds shed.

_{Healing Lesson of the Day: April 05 | April 06 | April 07}