Are you suffering from joint pain around your feet? Is it something that makes it difficult for you to move around? Well if so then you are probably suffering from what is known as gout. It is a very common mild form of arthritis. It affects thousands of people from all over the world. And what most of those sufferers do not know is that it is very easily curable. All you will need to do is begin following a few simple tips at home.

The first thing you should do is begin eating better. Getting rid of gout all starts with a well balanced diet. What you should be eating are things like whole grains, fruits and vegetables and low fat dairy products. These are just some of the basic food choices you should be making. And remember that you need to stay away from sugars and fat as much as you can. Believe it or not sugar and fat is what can actually make arthritis pain worse and can cause swelling as well. So if you start eliminating products that are high in those two ingredients from your diet then you will easily be able to get rid of gout fast.

Another easy thing you can do at home to help get rid of gout pain for good is to exercise. Getting a little physical activity into your daily schedule is not a bad thing. It may be hard at first due to the pain from gout. But it will actually help get rid of the pain in the long run. All you need to do is start going for small walks or trying something like yoga. It does not matter what it is you choose to do as long as it helps increase your heart rate a bit.

So stop letting something like gout affect your life. Instead all you need to do is begin following a few simple tips at home. They are what will help you naturally get those fast results that you have been looking for.