The Many Benefits of Nordic Walking
Nordic walking is walking, with specially design poles that allow you to use up to 90% of all the muscles of your body in one fitness activity.
This type of walking is suitable for all types of terrain - trails, beaches, fields and sand dunes.
This Walking is regular walking, but up to 40% more effective by the using of hand-held poles.
The effeteness is by higher Calories consumption for the same efforts.
It is a great way to get out and enjoy the countryside , or your own neighborhood.
Walking with the poles is great for releasing tension in the neck and shoulders and has been shown to be really beneficial for back problems.
Walking with two poles is great for people who are looking for a smart physical activity with maximum health benefits combined with fun and convenience.
Nordic walking is very popular in Europe, and there are now certified teachers, teaching people the proper striding motion to get full benefit from the activity.
This fitness is exercise suitable for anybody and at all times of the year, including the winter.
This walking increases energy consumption because the number of muscles being exercised is increased, and trains the whole body and is easy on the joints because of the way the load is distributed over the mobility system.
This intensive walking minimize the work being done by the heart and increases the oxygen take-up of the whole system.
The special designed poles are the reason that while you walk you exercise your upper body and arms as well.
Nordic walking is ideal complete body training for all age groups.
The walking is the perfect sport for people of all ages and heights and can be practiced anywhere at any time .
Among claims made for this type of walking is that it can strengthen bones, combat the effects of osteoporosis, reduce neck and shoulder tension and alleviate symptoms of repetitive strain injury.
It is easy on the knees and take stress off the lower body.
Walking is an open-air leisure sport with a dynamic and harmonious pace, giving a general work out to all the body muscles chains.
In summary, Nordic walking is an exercise form with many advantages, both for the healthy individual needing a more vigorous exercise form, especially for cardiovascular benefits, and for an individual with restrictions.
This type of walking is suitable for all types of terrain - trails, beaches, fields and sand dunes.
This Walking is regular walking, but up to 40% more effective by the using of hand-held poles.
The effeteness is by higher Calories consumption for the same efforts.
It is a great way to get out and enjoy the countryside , or your own neighborhood.
Walking with the poles is great for releasing tension in the neck and shoulders and has been shown to be really beneficial for back problems.
Walking with two poles is great for people who are looking for a smart physical activity with maximum health benefits combined with fun and convenience.
Nordic walking is very popular in Europe, and there are now certified teachers, teaching people the proper striding motion to get full benefit from the activity.
This fitness is exercise suitable for anybody and at all times of the year, including the winter.
This walking increases energy consumption because the number of muscles being exercised is increased, and trains the whole body and is easy on the joints because of the way the load is distributed over the mobility system.
This intensive walking minimize the work being done by the heart and increases the oxygen take-up of the whole system.
The special designed poles are the reason that while you walk you exercise your upper body and arms as well.
Nordic walking is ideal complete body training for all age groups.
The walking is the perfect sport for people of all ages and heights and can be practiced anywhere at any time .
Among claims made for this type of walking is that it can strengthen bones, combat the effects of osteoporosis, reduce neck and shoulder tension and alleviate symptoms of repetitive strain injury.
It is easy on the knees and take stress off the lower body.
Walking is an open-air leisure sport with a dynamic and harmonious pace, giving a general work out to all the body muscles chains.
In summary, Nordic walking is an exercise form with many advantages, both for the healthy individual needing a more vigorous exercise form, especially for cardiovascular benefits, and for an individual with restrictions.
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