How Can I Last Longer Tonight? 2 Secrets For Success
2 Easy Ways to Last Longer Tonight Let's face it.
Premature ejaculation is something that MANY men struggle with.
But don't worry.
You CAN develop more control over your ejaculation.
And it's as simple as using a couple simple tricks to control your mind and breathing.
By following the two steps laid out in this article, you will last a little bit longer tonight.
And then a little bit longer the next night.
Before you know it, you'll be lasting as long as you want, whenever you want.
So, without further ado, let's get started...
Why Cavemen Came Quickly First, a quick science lesson.
Bear with me for a paragraph or two - simply understanding WHY we as men are wired to ejaculate so soon will teach you how you can help yourself last longer.
Sexual arousal is mostly controlled by part of our nervous system that we'll call the "rest and digest" system.
This makes sense - our body needs its basic needs met (safety, food, water, rest, etc.
) before reproduction becomes a priority.
Ever been with a woman and been so anxious that you couldn't get an erection? You are nervous and as far as your body is concerned, you might as well be being stalked by some toothy predator! It's no wonder then that your body has more important priorities than mating.
What's interesting is that this same "fight or flight" anxiety response is also responsible for making you ejaculate.
That's right.
Your sexual experience is dominated by the "rest and digest" poriton of your nervous system, up until you ejaculate - at that point, the "fight or flight" response takes over.
Step 1: To Last As Long as You Want - Stay in the "Rest and Digest" Mode Since ejaculation is brought on by the same part of the nervous system that is activated during stressful sitauations, lasting as long as you want primarily requires that you be RELAXED.
Anxiety leads to premature ejaculation! The best way to develop the ability to relax while being sexually aroused is to practice being aware of your arousal level.
Use a number system (1 being no arousal, 10 being orgasm) to make note of where you're at.
At that point, lasting longer is as simple as keeping your arousal high enough for an erection, but low enough so that you can continuously stimulate your partner.
What's the best way to stay relaxed and prevent your arousal from shooting up too fast? Use deep, full belly breaths before and during sex to keep your orgasm at bay.
Next time you are having sex, notice how your breathing becomes shallower and more rapid as you approach orgasm.
Counteract this by being aware of your breathing and making it fuller, deeper, and coming from your belly instead of your chest.
Also, changing your focus from YOUR body to HER body will have a profound effect on allowing you to tolerate high levels of sexual stimulation without cresting over into ejaculation.
Step 2: Change The Way You Thrust Before getting into this second step, I want to take make a quick side note.
Each woman has a particular way she REALLY likes to be sexed.
And it's up to you to find this out yourself.
Be humble, be curious, and confidently ask her what she likes.
This is the quickest path to becoming her best lover ever.
But with all that said, I'd like to suggest you try a different way of thrusting, a way that will provide her with A LOT of stimulation where it counts for her, while avoiding hitting your most sensitive zones - making her come faster while you last longer! Sounds like a good deal, right? The way you can accomplish this is by changing the way you thrust, at least part of the time.
The typical in-out-in-out thrusting pattern will typically make you come VERY fast.
And also, many women find that their clitorises aren't stimulated enough with this type of thrusting.
So instead of just hammering away, try staying deep and using your pubic bone and the base of your penis (both areas that are much less sensitive than the penis head) to grind against her clit, in a circular motion.
This is called "circular thrusting" and it can work wonders for both allowing you to last longer AND bringing her to orgasm quicker! Summarizing...
So, let's recap.
You learned how awareness and breathing can keep you from ejaculating too early, and how circular thrusting can allow you to stimulate your woman for a very long time in a way she very well might not ever have experienced.
Try these techniques out, and let me know how they work for you! -Michael
Premature ejaculation is something that MANY men struggle with.
But don't worry.
You CAN develop more control over your ejaculation.
And it's as simple as using a couple simple tricks to control your mind and breathing.
By following the two steps laid out in this article, you will last a little bit longer tonight.
And then a little bit longer the next night.
Before you know it, you'll be lasting as long as you want, whenever you want.
So, without further ado, let's get started...
Why Cavemen Came Quickly First, a quick science lesson.
Bear with me for a paragraph or two - simply understanding WHY we as men are wired to ejaculate so soon will teach you how you can help yourself last longer.
Sexual arousal is mostly controlled by part of our nervous system that we'll call the "rest and digest" system.
This makes sense - our body needs its basic needs met (safety, food, water, rest, etc.
) before reproduction becomes a priority.
Ever been with a woman and been so anxious that you couldn't get an erection? You are nervous and as far as your body is concerned, you might as well be being stalked by some toothy predator! It's no wonder then that your body has more important priorities than mating.
What's interesting is that this same "fight or flight" anxiety response is also responsible for making you ejaculate.
That's right.
Your sexual experience is dominated by the "rest and digest" poriton of your nervous system, up until you ejaculate - at that point, the "fight or flight" response takes over.
Step 1: To Last As Long as You Want - Stay in the "Rest and Digest" Mode Since ejaculation is brought on by the same part of the nervous system that is activated during stressful sitauations, lasting as long as you want primarily requires that you be RELAXED.
Anxiety leads to premature ejaculation! The best way to develop the ability to relax while being sexually aroused is to practice being aware of your arousal level.
Use a number system (1 being no arousal, 10 being orgasm) to make note of where you're at.
At that point, lasting longer is as simple as keeping your arousal high enough for an erection, but low enough so that you can continuously stimulate your partner.
What's the best way to stay relaxed and prevent your arousal from shooting up too fast? Use deep, full belly breaths before and during sex to keep your orgasm at bay.
Next time you are having sex, notice how your breathing becomes shallower and more rapid as you approach orgasm.
Counteract this by being aware of your breathing and making it fuller, deeper, and coming from your belly instead of your chest.
Also, changing your focus from YOUR body to HER body will have a profound effect on allowing you to tolerate high levels of sexual stimulation without cresting over into ejaculation.
Step 2: Change The Way You Thrust Before getting into this second step, I want to take make a quick side note.
Each woman has a particular way she REALLY likes to be sexed.
And it's up to you to find this out yourself.
Be humble, be curious, and confidently ask her what she likes.
This is the quickest path to becoming her best lover ever.
But with all that said, I'd like to suggest you try a different way of thrusting, a way that will provide her with A LOT of stimulation where it counts for her, while avoiding hitting your most sensitive zones - making her come faster while you last longer! Sounds like a good deal, right? The way you can accomplish this is by changing the way you thrust, at least part of the time.
The typical in-out-in-out thrusting pattern will typically make you come VERY fast.
And also, many women find that their clitorises aren't stimulated enough with this type of thrusting.
So instead of just hammering away, try staying deep and using your pubic bone and the base of your penis (both areas that are much less sensitive than the penis head) to grind against her clit, in a circular motion.
This is called "circular thrusting" and it can work wonders for both allowing you to last longer AND bringing her to orgasm quicker! Summarizing...
So, let's recap.
You learned how awareness and breathing can keep you from ejaculating too early, and how circular thrusting can allow you to stimulate your woman for a very long time in a way she very well might not ever have experienced.
Try these techniques out, and let me know how they work for you! -Michael
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