Every guy should learn how to last longer in bed.
Not lasting long enough can break up a relationship and cause a huge amount of embarrassment.
Or it can solidify a relationship and give you huge amounts of confidence.
Good news is that you can learn how to last longer in bed easily and effectively.
It will eliminate worry and increase confidence.
Follow these 2 simple steps for how to last longer in bed: 1.
Mentally envision sports.
It doesn't get easier than simply thinking about the football game last Sunday! Go over the plays, the scores, the calls, and the highlights.
Guys can go through the highlights from an entire game and hold out much, much longer than usual.
If footballs not your thing, choose whichever sport your familiar with and go over whatever details which will distract your mind away from the excitement at hand.
Learning to last is VERY mental.
Most guys don't realize this.
But if you try this first step you'll realize how mental it really is.
2.
Flex your buttocks muscle.
Now this second step is the physical part to hold out longer.
Many guys only need the first step, but if you follow the first with this second step, or if you do them together, then the results will be very good.
In any event if you feel ejaculation come on, simply flex your buttocks.
You'll notice that this flexing seems to "pull in" your oncoming ejaculation.
It basically holds it at bay long enough for you not to suffer from ejaculating prematurely.