How Much Exercise to Lose Weight? - Here is the Answer!
Everyone says that you have to exercise to lose weight.
It is a fact.
But how much you exercise to lose weight is really enough.
Too much exercise can wore your body out, and you will not get the wanted results.
On the other hand too little will have the same result as the previous one.
So you see the exact amount of exercise to lose weight is very important to achieve the wanted results.
The perfect amount is 30 minutes of exercise a day.
You should exercise only 4 to 5 days a week, not all the days because you need to give your body some time to recuperate.
There is a common misconception among the people that if you practice more the more fat you will burn.
The body doesn't work that way.
In order for the exercise to work you need to be careful of what you eat.
If you exercise and still eat junk food or a lot of sweets, than according to the calculation it will equal zero.
Calories in and calories out are dependent upon each other.
It is not only important that you burn 300 calories when you gorge yourself with hamburgers.
You can always run an extra mile, but you need some targeted exercise to help you burn targeted fat, such as belly fat.
Cardio exercises are good if you want to burn fat on your body but not on any particular part of it.
And remember if you do more than 40 minutes of cardio, you are burning your muscle tissue and not your fat.
It is also important to eat the right food to help you lose weight.
When you exercise you loose your body fat, but you also build some muscle.
Now don't get worried, you will not be all muscular, the muscles are important, because the more muscles you have, your metabolism will run faster and you can maintain your ideal weight.
Remember the muscles feed on your body fat.
Important thing to notice is that even if you exercise 30 minutes a day and still keep on eating junk food and sweets, all the exercise you have done will achieve nothing.
You will not burn the fat that you were supposed to but the one you take in.
If you always feel hungry after exercises just remember that you maybe confusing thirst for hunger, and that your body only wants some water.
If this happens, drink some water and you will see that after 15 minutes you will not feel hunger at all.
Added to exercise to lose weight it is important to replenish your body with water as the water is number one thing that helps you speed up metabolism and lose weight!
It is a fact.
But how much you exercise to lose weight is really enough.
Too much exercise can wore your body out, and you will not get the wanted results.
On the other hand too little will have the same result as the previous one.
So you see the exact amount of exercise to lose weight is very important to achieve the wanted results.
The perfect amount is 30 minutes of exercise a day.
You should exercise only 4 to 5 days a week, not all the days because you need to give your body some time to recuperate.
There is a common misconception among the people that if you practice more the more fat you will burn.
The body doesn't work that way.
In order for the exercise to work you need to be careful of what you eat.
If you exercise and still eat junk food or a lot of sweets, than according to the calculation it will equal zero.
Calories in and calories out are dependent upon each other.
It is not only important that you burn 300 calories when you gorge yourself with hamburgers.
You can always run an extra mile, but you need some targeted exercise to help you burn targeted fat, such as belly fat.
Cardio exercises are good if you want to burn fat on your body but not on any particular part of it.
And remember if you do more than 40 minutes of cardio, you are burning your muscle tissue and not your fat.
It is also important to eat the right food to help you lose weight.
When you exercise you loose your body fat, but you also build some muscle.
Now don't get worried, you will not be all muscular, the muscles are important, because the more muscles you have, your metabolism will run faster and you can maintain your ideal weight.
Remember the muscles feed on your body fat.
Important thing to notice is that even if you exercise 30 minutes a day and still keep on eating junk food and sweets, all the exercise you have done will achieve nothing.
You will not burn the fat that you were supposed to but the one you take in.
If you always feel hungry after exercises just remember that you maybe confusing thirst for hunger, and that your body only wants some water.
If this happens, drink some water and you will see that after 15 minutes you will not feel hunger at all.
Added to exercise to lose weight it is important to replenish your body with water as the water is number one thing that helps you speed up metabolism and lose weight!
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