It is quite normal for people to feel some anxiety and panic every now and then.
However, when a person experiences this anxiety repeatedly and unexpectedly, this may be  reason for concern.
This is not normal.
Panic disorder treatment starts with recognizing its negative impact on how you live your life.
You should not give up on gaining your life back, though, as panic treatment is common an effective over time.
Do You Think You Have a Panic Disorder? Do you find yourself unexpectedly panicking, almost without any reason? Do you even live in fear of having another episode? Panic disorders also come with a fear of being stuck in a place where escape is difficult in case of a panic attack.
In other words, panic disorder treatments need to recognize that those who have the disorder fear the disorder.
So panic disorder usually includes a fear of confined places, such as airplanes and malls.
If you find yourself constantly avoiding these types of places, you need to ask yourself why.
Nevertheless, do not think that because you worry too much, you have a panic disorder.
It is highly possible you are just experiencing it because of too much stress at work.
Your anxiety could be generally due to the kind of lifestyle you live.
Perhaps your best treatment option is simply a matter of easing out on your responsibilities.
You should learn how to delegate duties.
Ask for help when you need it.
You also have to counter those negative thoughts and irrational beliefs that come to mind each time you start to worry.
Many panic issues begin in the early years, as one enters young adulthood.
However, panic can actually begin to take control over you at any age.
At first, it can simply present itself as short episodes.
It may grow to the point where episodes last as long as 10 minutes.
In severe cases, a panic attack can even last for as long as 30 minutes.
You may experience shortness of breath, trembling, nausea, hot flushes, sweating, and rapid heartbeat.
When things begin to get worse and you feel you can no longer counter it by yourself, it is time to seek help.
A medical checkup will help in assessing whether your anxiety and panic episodes are triggered by physical conditions, like hypoglycemia, asthma, or thyroid problems.
Your doctor should also be able to assess whether your panic is caused by medications or stimulating foods.
If your condition is not caused by any of these, you should go to a therapist who specializes in treating anxiety and panic disorder.
The therapist should be able to help you determine the cause and come up with a panic disorder treatment plan.
Anxiety and Panic Disorder Treatment Again anxiety and panic disorder can be treated.
The key is to begin treatment early.
Like any disorder, treatment and healing is easier during the early stages.
Nevertheless, panic disorder treatment is usually a combination of medication and behavioral therapy.
It will also help to educate yourself about your condition in order to gain a better understanding of the panic disorder treatment goals.
Cognitive behavior therapy, for one, will be helpful in identifying and challenging the negative thoughts and irrational thoughts that generally cause your anxiety and panic.
Education about the usual, initial sensations of a panic attack is an important first step in this treatment.
Exposure therapy can also be used to help you to be able to face your fears upfront, but in a controlled environment.
By undergoing this panic disorder treatment, you are exposing yourself to the panic triggers in order to gain control over them.
As you observe that you are able to face your fears without experiencing a harm as great as those caused by your fears, you will begin to experience less panic in the face of these feared objects or situations.
Other complementary therapies may also be helpful for you.
For instance, exercise is a common, yet useful way to release stress.
By exercising regularly, you experience less stress and less anxiety.
According to research, 30 minutes of exercise done at least 3 times per week, will lower anxiety levels.
For better results, an hour of daily aerobic exercise is recommended.
Relaxation techniques, such as meditation, breathing techniques, visualization, and progressive muscle relaxation, are also used to reduce anxiety.
Biofeedback and hypnosis are sometimes recommended.
Of course, certain medications are also used for panic disorder treatment.
They can be habit forming, so you should be watchful for signs of developing tolerance.