Lower High Blood Pressure Naturally Without Drugs and Benefit Your Overall Health!
Can you honestly lower high blood pressure naturally without expensive prescription drugs? For the majority of people, the answer is yes. Prescription medications are expensive, and a growing number of people do not have insurance today because of the economy and loss of jobs. Some people do not take the medicines they are prescribed, because they do not have the money. This article will bring to light a few examples of what you can do to effectively lower high blood pressure.
Hypertension has been called the 'silent killer,' and it truly is. Some people have high blood pressure and do not even realize it. This means they are a perfect candidate for having a heart attack or stroke. You should always check your blood pressure occasionally, even when you feel fine. If your reading is above the normal range or you do take beta blockers or other prescriptions, here are a few interesting facts:
1. Prescription drugs are often synthetic and simply mask the cause of hypertension. Unwanted side effects such as racing heart, headaches and nausea are also common, especially in those who take beta blockers.
2. Lowering your stress level will help you lower high blood pressure without drugs, especially when you do this in combination with other measures. Stress causes many health issues, and is just plain bad for you.
3. Cut down on salt and snack foods that are processed. Try to add more fresh citrus fruits and vegetables. Not only will you lower your hypertension, you will notice a drop in your cholesterol level as well.
4. Incorporate a few relaxation exercises into your day. Yoga, deep breathing, and pilates are all techniques that help you cleanse your mind and your body. Stress can be greatly reduced using these measures.
The above are just a few samples of some of the simple steps you can incorporate in to your life that will make a big difference in your health. Many people truly think it is difficult to manage your own health, but it really is simple.
Are you interested in finding out all of the secrets to lowering high blood pressure naturally without drugs? When you decide that synthetic prescription drugs that are potentially harmful to your body are something you don't desire, and you are tired of spending money, these natural remedies will change your life!
Hypertension has been called the 'silent killer,' and it truly is. Some people have high blood pressure and do not even realize it. This means they are a perfect candidate for having a heart attack or stroke. You should always check your blood pressure occasionally, even when you feel fine. If your reading is above the normal range or you do take beta blockers or other prescriptions, here are a few interesting facts:
1. Prescription drugs are often synthetic and simply mask the cause of hypertension. Unwanted side effects such as racing heart, headaches and nausea are also common, especially in those who take beta blockers.
2. Lowering your stress level will help you lower high blood pressure without drugs, especially when you do this in combination with other measures. Stress causes many health issues, and is just plain bad for you.
3. Cut down on salt and snack foods that are processed. Try to add more fresh citrus fruits and vegetables. Not only will you lower your hypertension, you will notice a drop in your cholesterol level as well.
4. Incorporate a few relaxation exercises into your day. Yoga, deep breathing, and pilates are all techniques that help you cleanse your mind and your body. Stress can be greatly reduced using these measures.
The above are just a few samples of some of the simple steps you can incorporate in to your life that will make a big difference in your health. Many people truly think it is difficult to manage your own health, but it really is simple.
Are you interested in finding out all of the secrets to lowering high blood pressure naturally without drugs? When you decide that synthetic prescription drugs that are potentially harmful to your body are something you don't desire, and you are tired of spending money, these natural remedies will change your life!
Source...