It is estimated that almost half of all tennis players at some point or another will endure an injury from their sport and a considerable amount of those players will be pestered with recurring pains that we have gotten to know as tennis elbow.
This injury is a repetitive one in most cases because micro-trauma is done to the fiber tissue in question and if you do not change anything in your situation, this injury will keep coming back over and over again.
There could be different factors that contribute to tennis elbow and some of them have a certain risk factor.
For example, changing over to a new racket or use one with a handle that is too big for your hand could mean you are setting yourself up for pain in the future, as well as playing with a racket that has the strings set too taut.
Poor technique can than add to the stress you are causing to your elbow and lower arm.
Pair that with an increase in intensity especially while using the back hand and you are creating the perfect scene for tennis elbow injuries.
A few more factors that can lead to this injury:

• A low mobility range in your back
• Poor flexibility
• Restriction on the amount of external rotation in your shoulder
• Faults in playing techniques

When looking at these factors, you might spot the ones that are causing your pain.
Usually this is a pain going all the way down to the lateral side of your elbow and even though most of the times this pain will go away as soon as you stop playing tennis, it will return as soon as you start making the same movements that caused the injury in the first place.
This is where the tennis elbow exercises come in.
Not only will these exercises increase the range of motion and flexibility, they will also become a tool in your treatment box to get instant relief of that nagging pain.
Most exercises are very easy to learn in the comfort of your own home and you will not be needing any expensive gym equipment in order to do them.