Before delving into ideas about sciatic pain relief there is a need to define the term.
This is characterized by a shooting pain due to sciatic nerve inflammation, and the pain usually only happens on one side of the body.
The sciatic nerve, longest nerve in the body with a diameter of a finger, runs from the lower end of the spinal cord, the lumbar area, towards the back of the leg to the foot.
Although people encounter different symptoms, but some of the common ones they share include the lower back pain, wherein that pain radiates from the buttocks down the back of the leg with a feeling of burning, prickling, tingling or stabbing sensation and they can be intermittent or continuous.
This pain can suddenly appear out of nowhere, or it can also develop slowly.
Sciatica happens due to the inflammation or compression of the sciatic nerve in the lower spine.
Weight lifting, strenuous exercises and something as simple as sleeping or sitting on hard surfaces or anything that puts strain on the nerve can cause it.
There are numerous solutions that will provide sciatic pain relief, but always bear in mind to consult with a physician first to diagnose the cause of sciatica because it may be possible that the symptom is due to a more serious condition that may need immediate surgery.
This case is rare, but it is better to be safe than sorry.
It is important to rest in cases of severe sciatic pain but it does not necessarily mean that it will speed up recovery because it may also worsen your condition since muscles wear off quickly.
To provide healing, you need to have some exercise and that will also improve your circulation.
Stretching exercises relax muscles that have tightened, and increases spaces amid vertebrae, making more space for the spinal nerves.
You should only execute light exercises for your own safety and not try any strenuous exercise without the guidance of a professional like a chiropractor.
There are also some exercises that needs to be avoided as it may cause more sciatic pain for you.
Anti-inflammatory drugs like aspirin and ibuprofen will help with the pain and swelling, while analgesic such as Tylenol only helps lighten the pain but not the inflammation.
Dietary supplements may also offer relief.
However, it should be noted that their main purpose is to make the body perform its best, and not fix problems in the body.
This can be used for long-term results rather than quick fixes.
Yoga postures and exercises can also provide sciatic pain relief.
However, some postures can actually cause more pain if they tighten the muscles in the legs and buttocks.
So make sure you consult a professional coach than just rely on what you've seen in books or over the internet to avoid more pain.
Sciatic pain relief ideas are easily available but you need to verify and make sure that such solutions will not trigger more problems.
So it is recommended to go to your nearest chiropractor to help you save time and provide you with a long-term solution, instead of a short-term pain relief.