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Healthy Living : Health & Medical
What Are the Most Important Practices in Personal Hygiene?
Personal hygiene practices include all actions you take to ensure you keep yourself clean and healthy. However, certain practices are imperative, as ignoring them can have a direct -- and visible -- impact on your health and personal appearance. In addition, you must set a strict schedule and guidel
Is Yogurt Good for Diets?
Yogurt is a popular diet aid not because it's fat free or fruity, but because it's so good for you.
Asbestos Properties
Asbestos is a fibrous mineral composed of silicate. Typically, asbestos naturally occurs in metamorphic and igneous rocks. Asbestos is used in insulation, adhesives, textiles, cement piping, cement siding and many other materials. Asbestos can dangerous when it begins to break down, releasing of fib
G1 Diet
There is little doubt that dieting can be monotonous. There are ingredients to measure and labels to check. Most people eventually get hungry, which leads to stopping the diet. The GI Diet claims that there are ways around this.
How Does a Cleansing Diet Work?
The FactsA cleansing diet works by letting the body rest and restore itself to health. When not constantly bogged down digesting large portions of fatty and over-processed food, the body can "catch up" on its natural rejuvenation process. Feeling bloated, sluggish and overly tired is a...
Crunchy Foods With No Carbs
Carrots are healthy, crunchy and carb free.carrots image by William Berry from Fotolia.comFoods with low or no carbohydrate content are good for individuals with diabetes or for those who are on a low-carb diet to lose weight. Though a diet consisting of no carbohydrates is not healthy,...
Definition of the Effects of Air Pollution
Air pollution is a problem that affects not only our health, but also our environment. Smoke, chemicals, gases and other fumes are all forms of air pollution. While some pollutants are visible, such as the thick, dark smoke we see coming out of buses and trucks, other forms are invisible to the nake
How to Use the iFit Feature on a Nordic Track Treadmill
IFit is a workout technology that lets you expand the number of workouts available with your NordicTrack treadmill or other exercise equipment. You can download iFit workouts to your treadmill with an SD memory card, a USB thumb drive or through your home wireless network, if available. The workouts
How to Include Niacin (vitamin B3) Rich Foods from Vegetarian Sources
Making sure that you are getting adequate amounts of niacin is crucial to the over all health of your body. Lacking there of can have detrimental consequences such as high cholesterol, generalized or muscular weakness, digestive problems, skin infections and lack of appetite just to name a few. Choo
How to Keep Spiders Away With Lavender
Arachnophobia may cause you to squish that spider without thinking twice, but spiders are beneficial and typically harmless. The eight-legged creatures provide natural insect control by eating mosquitoes, flies and other bugs. Venom from some spiders is used for neurological research, and spider sil
Water Purifying Process
SettlementWater is either pulled out of the ground or taken from above ground surfaces, such as lakes or rivers. The first step in the filtration process is the removal of large objects, such as tree limbs and rocks. This is achieved by setting up grates that catch the material and keep...
How to Lose Weight Taking Apple Cider Vinegar Pills
People have used apple cider vinegar (ACV) since ancient times to treat various illnesses and to improve general well-being. Today, although there's controversy involved, people still use it to treat numerous health problems, including weight loss. If you’re considering taking ACV pills for w
No Sugar or Carb Diet
In the 90s America was obsessed with low-fat diets. Now the country is obsessed with low-carb diets. Ask any celebrity how they eat to stay in shape and the answer is often, "I cut carbs." Cutting carbs is a good idea--as long as you cut the bad carbs only. Sugar is a carb and is definitely a nutrie
Diet for Asthma Sufferers
Although asthma is commonly thought of as a genetic disorder, certain environmental factors may play a role in its severity. During an asthma attack, the body's airways become inflamed. This inflammation makes it difficult for the body to receive an adequate amount of oxygen, resulting in gasps for
Classifications of OSHA Flammables
The Occupational Safety and Health Administration of the U.S. Department of Labor (OSHA) classifies flammable chemical hazards in four broad categories, based on degree of flammability. Specific OSHA regulation standards are found in part 29 of the Code of Federal Regulations (CFR). OSHA...
How to Recycle Effectively
More than half of all Americans have access to curbside recycling programs. Most programs take certain types of plastics, paper and glass. It's easy to set up a recycling area in your home. Check out these simple steps.
Low-Protein Cooking for Phenylketonuria
Phenylketonuria is an inherited condition in which the body doesn't process the phenylalanine in protein. Also known as PKU, this disorder can cause extreme mental retardation because of the rising levels of PHE (phenylalanine). As of 2009, every child born in the United States is given a PKU test t
Garlic for Fungus & Bacteria
Garlic or Allium sativum has been known to kill a wide spectrum of bacterial infections as well as fungi and other types of infections. Garlic contains high levels of antioxidants which can help people prevent certain bacterial or fungus infections as well.
Actonol Side Effects
Actonel (risedronate) is a medication approved by the U.S. Food and Drug Administration (FDA) for the treatment of osteoporosis and Paget's disease and for osteoporosis prevention. According to DIOne, a medication-management system used by hospitals, Actonel has a number of side effects including in
How to Make an Air Bath
An air bath will purify your skin and help purge the common cold from your body. Benjamin Franklin was famous for taking an air bath every morning. He exposed his skin to fresh air, opening the skin’s pores first with a warm bath. A modern version of the air bath allows us to get the same ben