Anti Aging and Anti Wrinkles - 3 Factors That Can Cause You to Age Fast
What do you want to look like when you are seventy? Do you want to look like a brown shriveled nut or like a beautiful woman who knew how to take care of herself when the hands of time started counting down? You may be so busy with your life that you forget that you will age one day until it's too late.
You should realize that there are certain things that can cause you to age faster than you should and may end up making you look like an old hag.
This article looks at some of those factors that can cause you to age fast and what to do about them.
One - Lack of sleep: You're the boss at work.
You're all stressed out because you haven't had a proper night's rest.
Each night you are up collating figures and drawing up one plan or another for the purpose of meeting the company's objectives.
Do you know what you are doing? You're making the hands of time run faster than it ought to.
How? Your body needs to rest if it is to restore lost energy, nutrients and repair any damaged tissues.
In the act of sleep, a whole fountain of youth can be restored, so to speak.
Failing to rest as often as you should will make you look older and tired all the time.
Two - Lack of exercise: People who live sedentary lives tend to look older than those who are actively involved in one form of exercise or the other.
Lack of exercise leads to excess weight which causes creases and wrinkles faster.
This in turn leads to an aged look.
Also, lack of exercise encourages the roving of free radicals which tend to accelerate the rate at which you age.
So, if you are serious about reducing the effects of aging, you should incorporate a healthy dose of exercise in your day to day activities.
Trust me - it will help you far more than you ever thought possible, especially now that age is showing its ugly face.
Three - Sunbathing: Getting a tan is all good but not at the expense of your skin.
Firstly, staying out in the sun without wearing shades can cause you to squint too much which ultimately cause eye wrinkles.
Also, staying under the sun without slathering on the sun lotion can cause heat burn and other skin ailments which can damage your skin.
Sunbathing without UV protection can have a terribly negative effect on your skin.
Aging gracefully is really all about having the right skin care habit.
You should realize that there are certain things that can cause you to age faster than you should and may end up making you look like an old hag.
This article looks at some of those factors that can cause you to age fast and what to do about them.
One - Lack of sleep: You're the boss at work.
You're all stressed out because you haven't had a proper night's rest.
Each night you are up collating figures and drawing up one plan or another for the purpose of meeting the company's objectives.
Do you know what you are doing? You're making the hands of time run faster than it ought to.
How? Your body needs to rest if it is to restore lost energy, nutrients and repair any damaged tissues.
In the act of sleep, a whole fountain of youth can be restored, so to speak.
Failing to rest as often as you should will make you look older and tired all the time.
Two - Lack of exercise: People who live sedentary lives tend to look older than those who are actively involved in one form of exercise or the other.
Lack of exercise leads to excess weight which causes creases and wrinkles faster.
This in turn leads to an aged look.
Also, lack of exercise encourages the roving of free radicals which tend to accelerate the rate at which you age.
So, if you are serious about reducing the effects of aging, you should incorporate a healthy dose of exercise in your day to day activities.
Trust me - it will help you far more than you ever thought possible, especially now that age is showing its ugly face.
Three - Sunbathing: Getting a tan is all good but not at the expense of your skin.
Firstly, staying out in the sun without wearing shades can cause you to squint too much which ultimately cause eye wrinkles.
Also, staying under the sun without slathering on the sun lotion can cause heat burn and other skin ailments which can damage your skin.
Sunbathing without UV protection can have a terribly negative effect on your skin.
Aging gracefully is really all about having the right skin care habit.
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