How to Cure Tendinitis
- 1). Limit physical activity until the pain subsides. Some people attempt to exercise or practice sports while dealing with tendinitis. This can aggravate the problem and the injured tendons will not heal. Cease any activity or workout routines that cause additional pain or discomfort.
- 2). Get plenty of rest. In addition to limited physical activity, persons who suffer from tendinitis ought to rest their body for one to three weeks. Resolve to sleep at least eight hours each night.
- 3). Take an anti-inflammatory medication. Because tendinitis is inflammation, over-the-counter medications and prescription anti-inflammatory drugs are effective treatment options. These drugs control and lessen inflammation.
- 4). Talk to a doctor about steroid injections. When tendons are severely injured, oral medications may not control the pain. Visit an orthopedic surgeon and get information on steroid injections. The doctor injects this powerful anti-inflammatory medication into the affected tendon.
- 5). Warm up before playing sports or working out. In many instances, tendinitis heals within three weeks. However, the chance of re-injury is high. Before engaging in future work out routines or physical sports, do light exercises and stretches such as walking and Pilates.
- 6). Wear a brace. Another way to prevent future tendinitis is to wrap the affected area in a brace. This provides support and helps prevent future inflammation or injury.
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