How to Lower Blood Sugar
- 1). Monitor your blood sugar. If you have high blood sugar, you need to purchase a glucometer or blood glucose meter. Use the meter two to four times a day to check your blood sugar levels. Vary the times, so you can analyze what is making the sugar rise.
- 2). Keep a log. If you monitor your blood sugar, it is important to keep a log of your blood sugar levels. Share this with your health care provider. Together, you can discover if certain foods, time of day, or activities are causing increases.
- 3). Create a meal plan and count your carbohydrates. Your dietitian will calculate how many carbohydrates you need a day. Stick to the diet. Space your carbohydrates throughout the day, so you do not overload your bloodstream with too much sugar.
- 4). Exercise daily. Exercise helps lower blood glucose levels. Doctors usually recommend thirty minutes a day. Walking is always a good choice and can lower blood sugar levels within twenty minutes.
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