Quick And Easy Tips On Aging Gracefully
Aging occurs gradually over time. So too do some of the negative consequences that go hand in hand with the process. This, however, is a good thing. It allows time for us to make adjustments in our life that will better equip us for dealing with those changes. Take the time now and consider the following suggestions that will make your life easier.
When you age sometimes you feel you have earned the right to be an ornery individual and not treat people as well as you should. This could not be farther from the truth. In order for people to treat you with respect and dignity you must also show them the same respect and dignity.
Change your oils and change your life! Aging should mean less of the bad oils like partially hydrogenated, corn, cottonseed or soybean and more of the good like fish oil, flax oil, olive oil and nut oils! It is a painless change over that can really make a big difference in your overall health and well being, especially as you get older.
A critical factor to prevent aging and increase lifespan is to not smoke. Smoking destroys the body and speeds up the aging process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the main preventable killers known to man.
A tip for staying young, even when your body is aging, is to keep learning. Learn more about playing bridge, how to use a computer, gardening, woodworking, or whatever you wanted to learn earlier in life but didn't have the time to do. Since you are retired and your children are grown, you no longer have the excuse of not having the time to delve into these new adventures of learning. Never let your brain remain idle!
If you notice a lack of balance, weakened limbs, memory loss and poor coordination as you age, start taking a vitamin B12 supplement. Most people automatically assume that senility is the cause of memory loss yet it can also be a vitamin B12 deficiency. Talk to your doctor about testing to see if you are vitamin B12 deficient and how much you should supplement into your diet.
In order to keep the signs of aging at bay, you need to avoid overeating and stuffing yourself until full. Do not starve yourself, but there is no better way to slow aging and extend life than cutting back on the calories. Just as a rule of thumb, avoid overeating in any situation.
Sign up to a new class. It is never too late to learn something new, so consider attending some public lectures or joining a community class. Choose a topic you are interested it, whether it is computers, gardening, crafts, philosophy, foreign languages, or quantum physics. Continuous learning will stop your mind from being idle.
Be independent. It might be easier to start to let others do things for you, but to stay vibrant, maintain your sense of independence and your ability to do things for yourself as you get older. Not only will it keep you busy, but you stay strong as you do things for yourself.
Make friends. Go out and meet new people. This will help bring a sense of newness to your life that you may be lacking, as well as give you new experiences to look forward to. Making new friends can have a wonderful effect on your mental attitude, as well as give you more activities to do.
To stave off memory problems, try incorporating exercise into your day. Exercise will decrease the chance of getting dementia in older adults by 60% percent. Exercise increases the flow of oxygen to the brain, which in turn strengthens the brain's neurons that are related to memory and learning. So, exercising the body is also exercising the mind.
Alzheimer's disease is a common disease. Recognizing it early is the best defense in slowing the disease down. The likelihood of getting Alzheimer's disease increases with risk factors as having a family history of the disease, Down's Syndrome, serious head injury in the past or being over 65 years of age.
Find a support group if you're having trouble adjusting to age. Other people who are going through the same things you're going through may have different ways of doing things and different methods of coping. They can help you navigate the unfamiliar waters of aging as well as lend an ear or shoulder to lean on.
Work at making your meals flavorful. As you age your taste-buds aren't as sensitive as they used to be, so if you are losing your appetite and still need the nutrition, make a special effort to spice and flavor your food so that you will feel motivated to eat it.
Despite popular dogma, older folks need as much sleep as younger people, which is at least 7 or 8 hours nightly. If you get that much sleep and still feel sleepy during the day, see your doctor because you may have sleep apnea. People afflicted with sleep apnea repeatedly pause breathing while asleep. Left untreated, this disorder can increase your chances of heart disease and other problems.
By accepting the fact that we are aging and that certain changes will accompany the aging process, we can better prepare for those changes. The tips outlined above should help us on our way to doing just that. Whether we need to establish certain habits or make changes in our living situation, the time to do it is now.
When you age sometimes you feel you have earned the right to be an ornery individual and not treat people as well as you should. This could not be farther from the truth. In order for people to treat you with respect and dignity you must also show them the same respect and dignity.
Change your oils and change your life! Aging should mean less of the bad oils like partially hydrogenated, corn, cottonseed or soybean and more of the good like fish oil, flax oil, olive oil and nut oils! It is a painless change over that can really make a big difference in your overall health and well being, especially as you get older.
A critical factor to prevent aging and increase lifespan is to not smoke. Smoking destroys the body and speeds up the aging process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the main preventable killers known to man.
A tip for staying young, even when your body is aging, is to keep learning. Learn more about playing bridge, how to use a computer, gardening, woodworking, or whatever you wanted to learn earlier in life but didn't have the time to do. Since you are retired and your children are grown, you no longer have the excuse of not having the time to delve into these new adventures of learning. Never let your brain remain idle!
If you notice a lack of balance, weakened limbs, memory loss and poor coordination as you age, start taking a vitamin B12 supplement. Most people automatically assume that senility is the cause of memory loss yet it can also be a vitamin B12 deficiency. Talk to your doctor about testing to see if you are vitamin B12 deficient and how much you should supplement into your diet.
In order to keep the signs of aging at bay, you need to avoid overeating and stuffing yourself until full. Do not starve yourself, but there is no better way to slow aging and extend life than cutting back on the calories. Just as a rule of thumb, avoid overeating in any situation.
Sign up to a new class. It is never too late to learn something new, so consider attending some public lectures or joining a community class. Choose a topic you are interested it, whether it is computers, gardening, crafts, philosophy, foreign languages, or quantum physics. Continuous learning will stop your mind from being idle.
Be independent. It might be easier to start to let others do things for you, but to stay vibrant, maintain your sense of independence and your ability to do things for yourself as you get older. Not only will it keep you busy, but you stay strong as you do things for yourself.
Make friends. Go out and meet new people. This will help bring a sense of newness to your life that you may be lacking, as well as give you new experiences to look forward to. Making new friends can have a wonderful effect on your mental attitude, as well as give you more activities to do.
To stave off memory problems, try incorporating exercise into your day. Exercise will decrease the chance of getting dementia in older adults by 60% percent. Exercise increases the flow of oxygen to the brain, which in turn strengthens the brain's neurons that are related to memory and learning. So, exercising the body is also exercising the mind.
Alzheimer's disease is a common disease. Recognizing it early is the best defense in slowing the disease down. The likelihood of getting Alzheimer's disease increases with risk factors as having a family history of the disease, Down's Syndrome, serious head injury in the past or being over 65 years of age.
Find a support group if you're having trouble adjusting to age. Other people who are going through the same things you're going through may have different ways of doing things and different methods of coping. They can help you navigate the unfamiliar waters of aging as well as lend an ear or shoulder to lean on.
Work at making your meals flavorful. As you age your taste-buds aren't as sensitive as they used to be, so if you are losing your appetite and still need the nutrition, make a special effort to spice and flavor your food so that you will feel motivated to eat it.
Despite popular dogma, older folks need as much sleep as younger people, which is at least 7 or 8 hours nightly. If you get that much sleep and still feel sleepy during the day, see your doctor because you may have sleep apnea. People afflicted with sleep apnea repeatedly pause breathing while asleep. Left untreated, this disorder can increase your chances of heart disease and other problems.
By accepting the fact that we are aging and that certain changes will accompany the aging process, we can better prepare for those changes. The tips outlined above should help us on our way to doing just that. Whether we need to establish certain habits or make changes in our living situation, the time to do it is now.
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