Everybody wants to have a well-built body, most especially men. This is the reason why these past years, there is a boom in the bodybuilding industry and gyms are sprouting almost everywhere. There is also a notion that in order to have a muscular body, you would need to be able to do a lot of bench presses. That is why a lot of these people would want to increase bench press fast.

In order to this you would need to maximize the efficiency of your presses. You could do this by pausing a second to 3 seconds between lifts. This will ensure that you will be lifting the weights with all your strength without any help from the momentum gain when bench pressing fast.

You should also bear in mind that in order to be able to increase bench press fast, you should be able to strengthen all the muscles involve in the lifting of the weights. Think of the body as a machine. You could not increase the overall efficiency of a machine without improving and strengthening its parts. With regards to this, you would need to focus on your triceps as well as to your shoulder muscles specifically the anterior deltoid. You should also give attention to the muscles in your back as well as your legs. These muscles will provide the support that your body needs when you are lifting the weights to prevent any injury to you.

Another important thing that you want to remember when doing bench presses is the number of repetitions that you do. It is recommended that once you find it easier to do more than 5-6 reps for a set of weights, you would need to increase the weight.

Knowing how to increase bench press fast is relatively easy. All you need is to follow these few tips and you’re on your way to a well-buffed body for girls to ogle on.

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