< Continued from page 4

Swimming Workout #4

1 x 600 (:40 1st 300 mix swim and drill, lat 300 all swim at faster pace
2 x 25 (:45 Fast
1 x 600 (:40 Pull Count strokes, decrease number for last 200
2 x 25 (:45 Fast
1 x 500 (:40 Kick alternate 25 fast, 75 moderate
8 x 50 (:30 Do three fast, one easy
1 x 50 (:30 Easy technique work
2 x 50 (:45 FAST
2 x 50 (:30 FAST
2 x 50 (:15 FAST
1 x 50 (:30 Easy technique work
2 x 50 (:45 FAST
2 x 50 (:30 FAST
2 x 50 (:15 FAST
1 x 50 (:30 Easy technique work
2 x 50 (:45 FAST
2 x 50 (:30 FAST
2 x 50 (:15 FAST
1 x 100 Easy technique work
3,300 Meters