Silky Skin: Your Guide To Beautiful Everlasting Skin
1) Calories
There has been countless studies done to show that if you count and set your calories to a daily limit that you prolong your bodies health, and fight off against a mass of diseases and other health problems. The reason setting yourself to a calorie budget is because you get a set amount of Insulin per day that way. Insulin controls a lot of your aging process believe it or not. And, even though you may be eating a fixed amount per day as far as calories go. It is a must that you ensure your diet is optimized. You need to feed your body with a lot of nutrients. If you just ate a fixed amount of calories per day and just ate whatever it is that pleases you (which is probably more than likely NOT good for you) then your body gets severely malnourished. No one wants that. So make sure you're eating proper foods.
2) I know must of us won't or don't have the money to get surgery of this kind done. If you have the money, it definitely is a viable option for those seeking to help restore their skin to a much more optimum level. Cosmetic surgery itself is a massive growing trend that has skyrocketed in popularity in the past 10 years easily. Males and Females between 35 and 50 had spent around $20 billion in cosmetic and surgical treatment just in 2003!
Like I said above, surgery will definitely get you to where you want to go, aside from any side effects of the surgery itself. At the end of the day, spending that kind of money to look young is kind of irrelevant when you feel like you're 50+ Quick fixes will only get you so far. Other ways of looking younger and keeping your skin as smooth as it can be is to go the proactive route.
3) Here's where some of the more legit anti aging techniques come into play. Those quick fixes never really do it justice. Diet has a huge part to play in your skin being healthy, as well as your lifestyle. I'll elaborate more below. Along with you changing your diet and lifestyle, you want to try to cut out as much of the bad foods and habits as you can. (Yes, this includes drinking and smoking). But that's for the next chapter. Anything that you can possibly switch over to making a healthier change in your diet, make it a priority.
I can't stress the importance of Vegetables and Fruits. For those that don't know, fruit and vegetable juicing is perhaps the best way of fueling your body with tons and tons of nutrition. It will fill your body with everything it needs to keep you running at max. The kinds of fruits and vegetables you use will depend on your nutritional needs and wants. There is a plentiful amount of recipes and how to's online for juicing. Try to find one that works and suits you best. Daily exercise can do a ton of wonders for your skin. Keep close in mind not to overdo it, as that can actually cause more wrinkles on your skin. A good night of sleep and having a clear mind can help your body rest that much more and give you what you would need to be healthier.
So as you can see it there is not one thing to do to feel and look your best as your age. Rather, it is a combination of things that, when adhered to as a lifestyle choice, will ensure that your body shows what has been going into it for all those years. And, if you've been treating your body with care and respect, it will be reflected in your healthy skin, bright smile and strong energy. After all, it's only natural.
4) Quitting smoking and drinking can have amazing effects on your skin in the long run. Everyone knows that smoking has bad affects on your skin. But, not everyone may know how specifically. When the smoke comes in physical contact with your skin, it causes a biochemical change in your skin cells. It destroys the collagen and elastin, the elasticity and pliability to your skin. This gives the impression of more sagging, and wrinkling skin. Blood vessels are also constricted while smoking, and less and less oxygen gets delivered to the skin, which halts all skin growth and development.
There has been countless studies done to show that if you count and set your calories to a daily limit that you prolong your bodies health, and fight off against a mass of diseases and other health problems. The reason setting yourself to a calorie budget is because you get a set amount of Insulin per day that way. Insulin controls a lot of your aging process believe it or not. And, even though you may be eating a fixed amount per day as far as calories go. It is a must that you ensure your diet is optimized. You need to feed your body with a lot of nutrients. If you just ate a fixed amount of calories per day and just ate whatever it is that pleases you (which is probably more than likely NOT good for you) then your body gets severely malnourished. No one wants that. So make sure you're eating proper foods.
2) I know must of us won't or don't have the money to get surgery of this kind done. If you have the money, it definitely is a viable option for those seeking to help restore their skin to a much more optimum level. Cosmetic surgery itself is a massive growing trend that has skyrocketed in popularity in the past 10 years easily. Males and Females between 35 and 50 had spent around $20 billion in cosmetic and surgical treatment just in 2003!
Like I said above, surgery will definitely get you to where you want to go, aside from any side effects of the surgery itself. At the end of the day, spending that kind of money to look young is kind of irrelevant when you feel like you're 50+ Quick fixes will only get you so far. Other ways of looking younger and keeping your skin as smooth as it can be is to go the proactive route.
3) Here's where some of the more legit anti aging techniques come into play. Those quick fixes never really do it justice. Diet has a huge part to play in your skin being healthy, as well as your lifestyle. I'll elaborate more below. Along with you changing your diet and lifestyle, you want to try to cut out as much of the bad foods and habits as you can. (Yes, this includes drinking and smoking). But that's for the next chapter. Anything that you can possibly switch over to making a healthier change in your diet, make it a priority.
I can't stress the importance of Vegetables and Fruits. For those that don't know, fruit and vegetable juicing is perhaps the best way of fueling your body with tons and tons of nutrition. It will fill your body with everything it needs to keep you running at max. The kinds of fruits and vegetables you use will depend on your nutritional needs and wants. There is a plentiful amount of recipes and how to's online for juicing. Try to find one that works and suits you best. Daily exercise can do a ton of wonders for your skin. Keep close in mind not to overdo it, as that can actually cause more wrinkles on your skin. A good night of sleep and having a clear mind can help your body rest that much more and give you what you would need to be healthier.
So as you can see it there is not one thing to do to feel and look your best as your age. Rather, it is a combination of things that, when adhered to as a lifestyle choice, will ensure that your body shows what has been going into it for all those years. And, if you've been treating your body with care and respect, it will be reflected in your healthy skin, bright smile and strong energy. After all, it's only natural.
4) Quitting smoking and drinking can have amazing effects on your skin in the long run. Everyone knows that smoking has bad affects on your skin. But, not everyone may know how specifically. When the smoke comes in physical contact with your skin, it causes a biochemical change in your skin cells. It destroys the collagen and elastin, the elasticity and pliability to your skin. This gives the impression of more sagging, and wrinkling skin. Blood vessels are also constricted while smoking, and less and less oxygen gets delivered to the skin, which halts all skin growth and development.
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