How to Use Lugol's
- 1). Add 1 tsp. apple cider vinegar to an 8 oz. glass of purified water.
- 2). Shake the bottle of iodine.
- 3). Add one drop of Lugol's to the glass.
- 4). Drink mixture on an empty stomach 20 minutes before you eat once each day.
How to Use Lugol's
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