What You Should Know About Tea
Tea is one of the healthiest beverages in the world. At the same time, it is also one of the most popular and preferred. With regards to drinking tea, anyone can get lots of health benefits. Whether you drink black, red, green, or any other variety of tea, you're sure to get a lot of health benefits absent in majority of drinks like coffee and carbonated beverages.
The healthy attributes of tea are caused mainly by the component polyphenol. It is a form of antioxidant that contains anti-cancer properties. Cancers from the skin and ovary are just some of the types that can be reduced by drinking tea. But if you are aiming for a certain kind of benefit from tea, you have to choose a certain variety for daily consumption.
Green, white, and black teas come from the same tree called Camellia sinensis. It is found in warm areas and the leaves contain the main ingredient polyphenol. The color difference in tea is attributed to the varying levels of processing each one undergoes. For example, if the leaves are processed thoroughly and longer, the tea becomes darker in color. This basically means that green and white varieties of tea are the least processed. Black tea otherwise is subjected to several processes such as drying and fermentation. However, there is really no point in debating what's the best tea out there and what process should they undergo since green, white, and black tea all contain the main ingredient polyphenol.
Another popular variety is called herbal or red tea. However, this type isn't really from the Camellia plant so polyphenol is not present. Most experts agree that this herbal tea should not be considered as tea since it does not come from tea leaves and is merely a product coming from different herbs, flowers, and leaves of several plants. Herbal teas are conceived as traditional teas simply because they contain and possess similar healing and healthy effects for the body when consumed.
Lastly, opting for commercial tea products these days isn't really that advantageous compared to that old hot cup of brewed tea. Tea Association of the United States found out that roughly 90% of consumers in the United States are more fond of iced rather than brewed tea. But the problem is iced is very different to brewed tea in terms of health benefits. Aside from small traces of polyphenol in every bottle or can, iced teas are very well known for high calorie and sugar content. So if you stand by you decision to stick with brewed, you will certainly get the kind of health benefits you need from polyphenol.
The healthy attributes of tea are caused mainly by the component polyphenol. It is a form of antioxidant that contains anti-cancer properties. Cancers from the skin and ovary are just some of the types that can be reduced by drinking tea. But if you are aiming for a certain kind of benefit from tea, you have to choose a certain variety for daily consumption.
Green, white, and black teas come from the same tree called Camellia sinensis. It is found in warm areas and the leaves contain the main ingredient polyphenol. The color difference in tea is attributed to the varying levels of processing each one undergoes. For example, if the leaves are processed thoroughly and longer, the tea becomes darker in color. This basically means that green and white varieties of tea are the least processed. Black tea otherwise is subjected to several processes such as drying and fermentation. However, there is really no point in debating what's the best tea out there and what process should they undergo since green, white, and black tea all contain the main ingredient polyphenol.
Another popular variety is called herbal or red tea. However, this type isn't really from the Camellia plant so polyphenol is not present. Most experts agree that this herbal tea should not be considered as tea since it does not come from tea leaves and is merely a product coming from different herbs, flowers, and leaves of several plants. Herbal teas are conceived as traditional teas simply because they contain and possess similar healing and healthy effects for the body when consumed.
Lastly, opting for commercial tea products these days isn't really that advantageous compared to that old hot cup of brewed tea. Tea Association of the United States found out that roughly 90% of consumers in the United States are more fond of iced rather than brewed tea. But the problem is iced is very different to brewed tea in terms of health benefits. Aside from small traces of polyphenol in every bottle or can, iced teas are very well known for high calorie and sugar content. So if you stand by you decision to stick with brewed, you will certainly get the kind of health benefits you need from polyphenol.
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