Antioxidant

• Grape seed oil has been touted for elevating antioxidant levels in the blood when taken as a supplement. Antioxidants protect the body from harmful free radicals, which occur naturally but can increase in presence when exposed to certain medications, radiation and toxins in the environment. Free radicals can damage healthy cells and lead to heart disease, cancer and premature aging. Resveratrol, one of the antioxidant ingredients in grape seed oil, can also be found in lesser concentrations in the skins of the grape.
  
  

Cholesterol

• Flavonoids, which are found in the skins and the oil from the seeds of the grape, are believed to promote healthy heart function and lower bad (LDL) cholesterol in people who take a supplement consistently over time. A study of 24 male smokers over the age of 50 who took grape seed oil supplements concluded that they helped to reduce oxidation, preventing further damage to their cardiovascular system.
  
  

Cancer

• Grape seed oil can also help prevent or reduce the likelihood of damage to the liver due to chemotherapy. The oil has also proved beneficial in preventing cancer and helping reduce the spread of cancerous cells in laboratory testing on animals.
  
  

Anti-Inflammatory

• It has been shown to reduce the frequency and severity of abdominal pain and discomfort associated with pancreatitis, and it is used to treat cuts and scrapes and reduce swelling caused by sunburn.
  
  

Cooking

• Because of its high smoking temperature, grape seed oil is great for cooking. It has the lowest saturated fat content of any oil, and its neutral flavor makes it a good match for any kind of food.
  
  

Considerations

• Consult you physician before beginning any new vitamin or supplement routine, as she will know what is best in your particular situation. As with any oil in your diet, moderation is key, so use it sparingly in place of vegetable oil or butter.