5 Anti Aging Tips on How to Avoid Wrinkles
Prevention is better than cure.
Last time I checked, this rule still applies.
This is why it is necessary to learn how to avoid wrinkles even before they start showing.
Younger people should now become more aware of the effects of aging to the skin.
Collagen, elastin and hyaluronic acid are the pillars of a youthful skin.
As we get older, our skin no longer has abundant supply of these skin components.
For instance, hyaluronic acid is broken down by some harmful enzymes while collagen and elastin deteriorate because of the lack of keratin supply and because of numerous environmental factors that prevents their re-growth.
To prevent all these from happening, here are some tips you should consider: 1.
Use a moisturizer with CynergyTK and Phytessence Wakame Invest in a moisturizer with such ingredients.
CynergyTK helps in the supply of functional keratin.
This is an abundant source of such protein so you can now properly regenerate collagen and elastin.
On the other hand, Phytessence Wakame hampers the depletion of hyaluronic acid.
Since some enzymes are the culprits of the depletion of this acid, it is Phytessence Wakame that drives those enzymes away.
2.
Prevent too much sun exposure with sun protection Sun protection is necessary because the sun tends to cause oxidation process in the body and it also triggers the loss of skin elasticity.
If you go out in midday sun, make sure your dermis is well-protected through sun block or sun screen.
3.
Eat lots of green leafy vegetables Green leafy vegetables are some of the best sources of antioxidants.
As you probably know, harmful free radicals are produced by our body everyday.
In order to prevent them from attacking our health cells, we need the help of antioxidants.
So eat green leafy vegetables in order to have a daily supply of antioxidants.
4.
Load up on Omega-3 fatty acid Japanese people have very beautiful skin because their diet mostly consists of fishes which are abundant in omega-3 fatty acid.
This fatty acid promotes youthful skin functions for a very long time.
5.
Stay away from stress Allow your body to recuperate after very stressful days.
Take a vacation or sleep complete 8 hours in order to help repair the damages done to connective tissues.
Also, stress leads to the development of harmful free radicals.
Try these tips on how to avoid wrinkles and you can be proud of your youthful skin that does not reveal your real age.
Last time I checked, this rule still applies.
This is why it is necessary to learn how to avoid wrinkles even before they start showing.
Younger people should now become more aware of the effects of aging to the skin.
Collagen, elastin and hyaluronic acid are the pillars of a youthful skin.
As we get older, our skin no longer has abundant supply of these skin components.
For instance, hyaluronic acid is broken down by some harmful enzymes while collagen and elastin deteriorate because of the lack of keratin supply and because of numerous environmental factors that prevents their re-growth.
To prevent all these from happening, here are some tips you should consider: 1.
Use a moisturizer with CynergyTK and Phytessence Wakame Invest in a moisturizer with such ingredients.
CynergyTK helps in the supply of functional keratin.
This is an abundant source of such protein so you can now properly regenerate collagen and elastin.
On the other hand, Phytessence Wakame hampers the depletion of hyaluronic acid.
Since some enzymes are the culprits of the depletion of this acid, it is Phytessence Wakame that drives those enzymes away.
2.
Prevent too much sun exposure with sun protection Sun protection is necessary because the sun tends to cause oxidation process in the body and it also triggers the loss of skin elasticity.
If you go out in midday sun, make sure your dermis is well-protected through sun block or sun screen.
3.
Eat lots of green leafy vegetables Green leafy vegetables are some of the best sources of antioxidants.
As you probably know, harmful free radicals are produced by our body everyday.
In order to prevent them from attacking our health cells, we need the help of antioxidants.
So eat green leafy vegetables in order to have a daily supply of antioxidants.
4.
Load up on Omega-3 fatty acid Japanese people have very beautiful skin because their diet mostly consists of fishes which are abundant in omega-3 fatty acid.
This fatty acid promotes youthful skin functions for a very long time.
5.
Stay away from stress Allow your body to recuperate after very stressful days.
Take a vacation or sleep complete 8 hours in order to help repair the damages done to connective tissues.
Also, stress leads to the development of harmful free radicals.
Try these tips on how to avoid wrinkles and you can be proud of your youthful skin that does not reveal your real age.
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