Get Into the Water and Get Well
In any sport, however careful you are, injuries can happen. The best way to recover from them inhu most cases is through working with a personal trainer in a pool. In their November 2011 issue, Prevention magazine singled out water workouts as being easy on the body while creating "800 times more resistance than air". All the benefits of working with a personal trainer--the guidance, the motivation, and the security in knowing you're improving--combined with water's low-impact, high-intensity potential can accelerate recovery from injuries and get you back on the track in no time.
Working out in the water is ideal for a recovering athlete for a number of reasons. When exercising on land, an athlete's joints take a repetitious pounding. Over time, this wears joints down and creates or re-aggravates injuries. Rehabbing in water, however, has a much lower impact on those joints. The water cushions limbs as they move. This provides resistance without the usual repetitive impact, which strengthens the joints and muscle groups involved in the rehabilitation. The net result is that more rehabilitation can be done with less down time due to soreness or joint pain, speeding one's overall recovery time.
Water rehabilitation can also improve cardiovascular endurance. The resistance provided by the water requires the body to work harder, even though the joints take less of a pounding. This allows a person to reach his or her optimal heart rate faster and maintain it longer. The net result of this method is that when one is healthy enough to get back to land training, he or she may be able to run farther, and potentially faster.
Finally, water rehabilitation improves muscle tone and muscle strength. Every exercise done in water is resistance training, which requires more out of the muscles than regular cardiovascular or endurance exercises like running or cycling. An athlete is therefore more likely to be stronger after water rehabilitation than after traditional rehab in a weight room or gym. An experienced trainer guiding a rehabilitative effort is likely to maximize these benefits to the athlete, which will get him/her back into the race faster.
People hire personal trainers because they get results. The National Council on Strength and Fitness, the organization that certifies personal trainers, requires comprehensive coverage of physiology, biomechanics, anatomy, and how the body responds to movement and stimulation. Because of their education and background, an experienced trainer will usually either have worked with clients with injuries before or have studied techniques to work with your specific injury. Additionally, a trainer can adapt a client's program based on how their body responds to the personalized regimen.
Water rehab under a trainer's eye is a valuable tool to speed recovery time. While injuries unfortunately happen to any athlete, rehabilitating in water is an ideal way to accelerate the recovery process. A professional trainer like those at My Remote Coach has the background to maximize the benefit any client will enjoy from working back to ideal fitness in a pool.
Working out in the water is ideal for a recovering athlete for a number of reasons. When exercising on land, an athlete's joints take a repetitious pounding. Over time, this wears joints down and creates or re-aggravates injuries. Rehabbing in water, however, has a much lower impact on those joints. The water cushions limbs as they move. This provides resistance without the usual repetitive impact, which strengthens the joints and muscle groups involved in the rehabilitation. The net result is that more rehabilitation can be done with less down time due to soreness or joint pain, speeding one's overall recovery time.
Water rehabilitation can also improve cardiovascular endurance. The resistance provided by the water requires the body to work harder, even though the joints take less of a pounding. This allows a person to reach his or her optimal heart rate faster and maintain it longer. The net result of this method is that when one is healthy enough to get back to land training, he or she may be able to run farther, and potentially faster.
Finally, water rehabilitation improves muscle tone and muscle strength. Every exercise done in water is resistance training, which requires more out of the muscles than regular cardiovascular or endurance exercises like running or cycling. An athlete is therefore more likely to be stronger after water rehabilitation than after traditional rehab in a weight room or gym. An experienced trainer guiding a rehabilitative effort is likely to maximize these benefits to the athlete, which will get him/her back into the race faster.
People hire personal trainers because they get results. The National Council on Strength and Fitness, the organization that certifies personal trainers, requires comprehensive coverage of physiology, biomechanics, anatomy, and how the body responds to movement and stimulation. Because of their education and background, an experienced trainer will usually either have worked with clients with injuries before or have studied techniques to work with your specific injury. Additionally, a trainer can adapt a client's program based on how their body responds to the personalized regimen.
Water rehab under a trainer's eye is a valuable tool to speed recovery time. While injuries unfortunately happen to any athlete, rehabilitating in water is an ideal way to accelerate the recovery process. A professional trainer like those at My Remote Coach has the background to maximize the benefit any client will enjoy from working back to ideal fitness in a pool.
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