Statistics show that the US is near the top of the list when it comes to obesity. Obviously, many Americans need help in getting motivated for better fitness! Fitness tips, however, are meant to be put into action consistently, so it's not enough to just know about them. It's really quite simple to exercise once you get started. All it takes is to get into motion. It doesn't have to be complicated, and all you really need to do is take a walk, and you've made a start. Do the same thing tomorrow. You can build that into something that will transform your life. Make sure you acknowledge your accomplishment of taking this daily walk. The idea is to take some action today. Use the fitness tips below for motivation, as they can help you get off the ground.A simple but proven method to produce great results is to set specific goals. Many people read or hear this, but they still fail to do it. For goal setting to work, it must be approached in the proper manner. Setting goals that are possible and realistic is the first principle to keep in mind.Then, do not try to conquer the world in one day or one week. You can't expect to go from being a couch potato to a world class athlete. What works much better is having realistic goals that you can tackle at a plausible pace. Create a deadline for your long term and short term goals, one that's not beyond your abilities. Every day, focus on one goal and you'll find that your accomplishments add up. Having a partner to work out with can accelerate your progress a great deal. This just means that you schedule workout sessions with a friend or partner to help motivate each other.

Accountability becomes a factor when you work out with another person. It then becomes harder to miss workouts, as you'd be letting your partner down. Just like in wartime, you don't abandon your buddy. You'll find that this is a highly effective way to overcome the problem of losing motivation. If working out alone is too tedious, then a partner can make all the difference.Don't fall into the trap of expecting instant results when you begin a fitness program. Some people will go from doing nothing at all to doing too much. When their unrealistic expectations aren't met, these people are likely to give up. So the better approach is to scale it back by taking "baby steps." It's good to have a large goal in mind, but don't forget about the smaller ones as well. As long as you're working out, you're making progress, so don't be in a hurry. You can only do so much at one time, so relax. The time will come when you naturally reach another level, and then you can move faster. Don't over-complicate fitness, as it doesn't have to be that hard. Make a little progress every day, and don't expect to reach your goals overnight. The main thing is consistency, and making regular progress by establishing fitness as part of your daily life.