What is Carpal Tunnel? Carpal Tunnel is the meridian nerve which runs through the wrist bone in a brace manner.
It is a narrow passage way of ligaments and bones in the base of your hands.
It is wrapped around by the tendons, when these tendons got irritated and swell leads to the compression of the nerves, that is carpal tunnel syndrome.
Know Carpel Tunnel Syndrome (CTS) As mentioned in the introduction, Carpal Tunnel Syndrome (CTS) is the compression of Meridian Nerves due to swelling and irritated muscles and tendons.
CTS will lead to numbness, sharp pain, discoloration and sometimes paralysis to your wrist.
Signs and symptoms Mostly of the signs and symptoms of Carpal Tunnel Syndrome are ignored and not given importance to.

• tingling and number if itch in the palm of the hand and fingers
• swollen thumb and index fingers
• unable to grip and grab well
• difficulty in grasping smaller objects.
  
• unable to feel the coldness and hotness of an object.
  
• Wrist and Hand pain

When you are feeling some and/or all of the mentioned signs and symptoms you might have CTS and consult a doctor about it.
Causes Here the Causes of of Carpal tunnel Syndrome:

• injuries
• over activity of the pituitary glands
• arthritis
• work-related stress
• excessive usage and restless using of vibrating hand tools
• pregnancy
• obesity
• wrist and hand tumor
• heredity
• in some cases causes are unidentified

Treatment for CTS As much as possible CTS must be treated early, for person with diabetes and arthritis the doctor requires to cure it first.
The doctor will let the patient to take a rest first without performing wrist activities for at least two (2) weeks.
There are two (2) ways for CTS treatment: Non-Surgical Exercise - As supervised by the experts, the patient will undergo a series of stretching and strengthening exercises.
Medicines - In some cases, the doctor will prescribe drugs for the patient to take.
Nonsteroidal anti-inflammatory drugs, such as aspirin, ibuprofen, and other nonprescription pain relievers, may ease symptoms that have been present for a short time or have been caused by strenuous activity.
Some of the doctors even inject drugs directly to the carpal tunnel's part.
For additional purposes some doctors will advice the patient to take some supplements to help the patient to recover quick.
Alternative Therapies - Some recommend acupuncture and yoga exercises to improve the carpal tunnel but still these remedies remains unapproved to many medical experts.
Surgical open release surgery is the most common method where the doctor will cut at least 2 inches in the wrist then cutting the carpal ligament to enlarge the carpal tunnel.
Endoscopic surgery is the method for faster recovery its is the process where the doctor will make two incisions about 1/2" each inserts a camera attached to the tube, observes the tissue and will cut the carpal ligament (the tissue that holds joints together.
How to prevent CTS?

• warm-up and stretching exercise in every tasks that we will perform.
  
• Making yourself physically fit.
  
• Taking rests when you feel that your wrist is tired.
  
• Stress balls are also recommended to make the blood circulation normal that will relax the tendons.
  
• Wearing fingerless gloves can help.
  
• Taking vitamins and supplements.
  

Don't Ignore the wrist pains it can lead to more serious illness or even hand loss.