Physical Therapy Does Help To Prevent Eye Diseases

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If your vision is 20/20 and your eyes don’t feel tired if they are normally used, I dare say, you have no eye problems. But when you cannot see things clearly as usual and always get tired with your eyes or your glasses degree is deepening every one or two years, you should pay special attention to your eyes. It may be largely possible that they are ill.

Eye diseases, such as glaucoma, cataracts, astigmatism, myopia, hyperopia, macular degeneration and many other pathological changes, cause people to wear glasses. They can all be improved by a natural healthy way. Before putting this method into practice, we must know the reason how these eye diseases happen. Only in this way, physical therapy can be more helpful.

In the early 1900’s, an ophthalmologist called Dr. Wm. H. Bates raised a method of vision therapy, and he found the cause of eye diseases as well. He said that mind tension is the main reason why people get vision problems.

It’s known to all, that people who don’t have any vision problems keep their eyes open when they look at some objects. Minds guide eyes to focus on things they think. This is called eye-mind coordination in medical field. The report that vision is 9/10 mental and 1/10 physical does surprise us. But we can’t ignore it.

At the time you go into middle-aged, which is also called the “Golden Years”, you should be careful with many eye diseases like glaucoma, cataracts, macular degeneration and drooping eyelid. At this period, maybe lots of money is earned and many social positions are obtained, but you will face many stresses from either home or work. Moving, changing schools, a divorce, a death, an unsteady friendship and illnesses, they are all stresses. With those stresses, you can’t rest well and your body can’t work well, too. After a long time, your body would deteriorate.

The body will be under threat in all aspects, such as ulcers, heart attacks as well as vision. Therefore, a natural physical therapy is raised to treat eye diseases. It’s based on the principle of relaxation. Many special techniques and skills are included to relax you whole body. Meanwhile, tensions or strains of eye muscle are released. As a result, your eye sight will not go down or glasses degree doesn’t deepen. The practice is quite easy, safe and full of fun. Everyone can do it and can benefit from it. It is happy that in your golden years, your eyes are still healthy and will keep on for the rest of life. At that time, you must be pleased to form your good habit since young. Remember prevention is much cheaper than cure, let alone many diseases cannot be cured. So don’t make yourself regret. Try to do eye exercise!

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