Foods and Herbs that Improve Blood Circulation in the Legs
Your legs are suffering from poor flow of blood if you notice a change in skin color in the affected region. It can be reddish or bluish. If you have varicose veins, you will observe that the protruding veins are colored blue or dark purple. Likewise, the temperature in your legs may also be low as in comparison to the other body parts. You may feel tingling sensation, numbness and cramps in the troubled region. Your injury may also take the time to heal. You may not be aware but there are some foods and herbs that improve blood circulation in the legs. Here are some of them:
Garlic
Garlic makes the arteries and veins free from deposits of plaque that will definitely hamper blood flow. It also prevents platelets from clumping together. You will be more compensated by garlic if you will eat it fresh. Otherwise, you may roast or sauté it and add it to your foods. What about sprinkling your rice or sautéed vegetables with roasted garlic?
Cayenne Pepper
Red or hot pepper gets the blood flowing more rapidly than any other foods. Not every person is able to eat it fresh so you should think about ways to get started easy. For instance, mix a 1/16th of a teaspoon into your one cup of fruit juice.
Gingko Biloba
Gingko biloba makes blood vessels better. It is also anti-inflammatory. This herb is used in Germany to specifically cure varicose veins.
Hawthorn Berry
Included in this list of foods and herbs that improve blood circulation in the legs is Hawthorn berry, which is full of antioxidants. It is crucial that you inform your doctor before consuming Hawthorn berry extract if you are taking any medication as this may cause bad reaction.
Lemon, Orange and Grapefruit
The citrate content of lemon, orange and grapefruit helps you to naturally increase the blood circulation in the body. Soon as you wake up, squeeze fresh juice of any of these fruits into the water to obtain benefits first thing in the morning.
Salmon and other foods rich in Omega-3 fatty acids
Salmon, sardines and others that are loaded with Omega-3 fatty acids prevent blood clot and reduce the amount of lipids flowing in the veins. They also minimize the accumulation of platelet that helps avoid extreme blood clotting. Omega-3 fatty acids obstruct stiffening of the arteries through the lowering of the production of the endothelial cells.
Rosemary
This herb powers both the nervous and circulatory systems.
Ginger
Ginger is very effective when it comes to the management of poor blood circulation.
Visiting your healthcare professional is very important before any medicine or herb (including the ones mentioned above). This is specifically if you are already under treatment and you are taking specific medications. Your physician should keep track of your health progress. He should be able to notify you if the foods and herbs you are ingesting are working for you or if you will have to go through series of tests to boost the flow of blood in your legs.
Garlic
Garlic makes the arteries and veins free from deposits of plaque that will definitely hamper blood flow. It also prevents platelets from clumping together. You will be more compensated by garlic if you will eat it fresh. Otherwise, you may roast or sauté it and add it to your foods. What about sprinkling your rice or sautéed vegetables with roasted garlic?
Cayenne Pepper
Red or hot pepper gets the blood flowing more rapidly than any other foods. Not every person is able to eat it fresh so you should think about ways to get started easy. For instance, mix a 1/16th of a teaspoon into your one cup of fruit juice.
Gingko Biloba
Gingko biloba makes blood vessels better. It is also anti-inflammatory. This herb is used in Germany to specifically cure varicose veins.
Hawthorn Berry
Included in this list of foods and herbs that improve blood circulation in the legs is Hawthorn berry, which is full of antioxidants. It is crucial that you inform your doctor before consuming Hawthorn berry extract if you are taking any medication as this may cause bad reaction.
Lemon, Orange and Grapefruit
The citrate content of lemon, orange and grapefruit helps you to naturally increase the blood circulation in the body. Soon as you wake up, squeeze fresh juice of any of these fruits into the water to obtain benefits first thing in the morning.
Salmon and other foods rich in Omega-3 fatty acids
Salmon, sardines and others that are loaded with Omega-3 fatty acids prevent blood clot and reduce the amount of lipids flowing in the veins. They also minimize the accumulation of platelet that helps avoid extreme blood clotting. Omega-3 fatty acids obstruct stiffening of the arteries through the lowering of the production of the endothelial cells.
Rosemary
This herb powers both the nervous and circulatory systems.
Ginger
Ginger is very effective when it comes to the management of poor blood circulation.
Visiting your healthcare professional is very important before any medicine or herb (including the ones mentioned above). This is specifically if you are already under treatment and you are taking specific medications. Your physician should keep track of your health progress. He should be able to notify you if the foods and herbs you are ingesting are working for you or if you will have to go through series of tests to boost the flow of blood in your legs.
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