Defuse Stress To Have A Good Day
Stress hormones will give your body for a physical response. A good way to react to a rush of stress is to get physical. Admit to stress, but not try to detail it. You will be good at how you acting that way could make it a reality.
Living longer now is not surprised for us. If you want to live over 100, these tips can give you some hints.
Look forward the best. There are 100000 women attended in a study, those who are optimistic by special questionnaires were 14 percent less possibly to die than the pessimistits. They all have strong social relationship and handle stress well, which can make a big difference.
Care for your loved one. Despite of the stress involved, men and women who spend lots of time looking after a partner will decrease the risk of passing away by 36 percent over a seven years period. Helping a loved one can release the "bonding" hormone oxytocin that can higher your blood pressure and interrupt the regulation of the immune systems, the researchers think.
It is said that there were more than 180000 people over the age of 100 in the world in the year 2000, and the figure will also jump to 3.2 million in the year 2050. The people are mainly growing quickly in developed countries. For instance, nearly 3000 people were over the age of 100 in 2009 in Australia and the number will increase to 78000 by the year 2055.
When you know this today, you have a 10 percent opportunity of being a centenarian and you can reach 103 if you are a lady. Boys have 18.1 percent and the girls have 23.5 percent chance. What is the secret?
If we knew it. Despite the studies on the centenarians, there does not seem to have a typical life style. Still the scientists found some similarities from those people.
Have the simple habits. It is found that keeping four healthy and good habits can help you to be a centenarian. If the middle-aged women who can ate, exercised in a right way, stayed at a healthy weight, and never smoker, they would have a 71 percent lower risk of dying too early than the women had the bad habits. The women had the healthy habits also could reduce the chance of fatal heart disease by 87 percent. What is the worst habit? Smoking. If the women smoked 1 to 14 cigarettes in a day, they have the higher risk of early death. But nowdays, obesity are more and more common than smoking, it may change.
The centenarians always tend to:
1. They complain less about pain than the younger people and they have few problems. They are good at facing what life hands them.
2. Remain stimulated intellectually.
3. Maintain good social relationships.
4. Keep their interests in the active activities.
5. Nearly do not have the sleep problems.
6. Rarely become anxious and gloomy.
7. Find best solace from their religious belief.
8. Financial issue is secure.
9. They believe that they can get happy.
Be optimistic.
Living longer now is not surprised for us. If you want to live over 100, these tips can give you some hints.
Look forward the best. There are 100000 women attended in a study, those who are optimistic by special questionnaires were 14 percent less possibly to die than the pessimistits. They all have strong social relationship and handle stress well, which can make a big difference.
Care for your loved one. Despite of the stress involved, men and women who spend lots of time looking after a partner will decrease the risk of passing away by 36 percent over a seven years period. Helping a loved one can release the "bonding" hormone oxytocin that can higher your blood pressure and interrupt the regulation of the immune systems, the researchers think.
It is said that there were more than 180000 people over the age of 100 in the world in the year 2000, and the figure will also jump to 3.2 million in the year 2050. The people are mainly growing quickly in developed countries. For instance, nearly 3000 people were over the age of 100 in 2009 in Australia and the number will increase to 78000 by the year 2055.
When you know this today, you have a 10 percent opportunity of being a centenarian and you can reach 103 if you are a lady. Boys have 18.1 percent and the girls have 23.5 percent chance. What is the secret?
If we knew it. Despite the studies on the centenarians, there does not seem to have a typical life style. Still the scientists found some similarities from those people.
Have the simple habits. It is found that keeping four healthy and good habits can help you to be a centenarian. If the middle-aged women who can ate, exercised in a right way, stayed at a healthy weight, and never smoker, they would have a 71 percent lower risk of dying too early than the women had the bad habits. The women had the healthy habits also could reduce the chance of fatal heart disease by 87 percent. What is the worst habit? Smoking. If the women smoked 1 to 14 cigarettes in a day, they have the higher risk of early death. But nowdays, obesity are more and more common than smoking, it may change.
The centenarians always tend to:
1. They complain less about pain than the younger people and they have few problems. They are good at facing what life hands them.
2. Remain stimulated intellectually.
3. Maintain good social relationships.
4. Keep their interests in the active activities.
5. Nearly do not have the sleep problems.
6. Rarely become anxious and gloomy.
7. Find best solace from their religious belief.
8. Financial issue is secure.
9. They believe that they can get happy.
Be optimistic.
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