Look and Feel Younger by Following These Rules
We've come a long way when it comes to education and knowledge of how to take care of ourselves and ensure that we live the longest, healthiest life possible.
It wasn't all that long ago that working out and eating healthy were virtually unheard of, and people didn't know that cigarettes and excessive drinking could kill you.
Today, we've become a culture that seems bent on staying youthful, energetic and beautiful for many years beyond our grandparents.
While too much of an obsession in itself is not healthy, you should be concerned about adhering to certain rules and simple lifestyle changes that can make all the difference in the way you look and feel for years to come.
One of the first recommendations for staying young is to make sure you are optimizing your body's production of an important "anti aging" hormone called HGH.
This is the acronym for Human Growth Hormone.
Human Growth Hormone is an important factor in staying young.
It helps you to maintain lean muscle mass, reduce body fat, sleep better, retain peak energy levels, maximize collagen production for young looking skin, and increase libido.
This list is among a host of other benefits associated with youthfulness and vitality.
In order to keep your HGH levels high as you age, the first thing you must do is make sure you are getting quality sleep with minimum interruption.
HGH production peaks about one hour after you begin to sleep, and continues to go in peaks and valleys as you sleep the rest of the night.
HGH production is thought to be linked with human's natural circadian rhythm, which means you will benefit most by getting to be before or at 11:00 and sleeping a full eight hours.
Another important aspect of maintaining peak levels of HGH is exercise.
Exercising the body both aerobically and by weight training help to increase HGH production immensely during the day.
Research has shown that consuming sugar or carbohydrates after working out interfere with the natural process of HGH secretion.
Therefore, it is recommended to stay away from sugar or carbs at least two hours after your workout to keep the increased HGH secretion going for as long as possible.
It is well known that exercise is a powerful energy booster as well as a mood enhancer, and part of the reason may be this increased HGH production.
As we age, our immune system may naturally become a bit weaker if we don't eat the proper diet and get the right vitamins and minerals in our body on a daily basis.
There is more and more research that shows vitamin D is a crucial vitamin that helps strengthen the immune system.
Vitamin D is best taken in a fatty oil base, so I would recommend you find an oil based gel capsule to take.
It absorbs better when eaten with fat as well, so you may want to take it with your fattiest meal of the day.
Sunshine is also a very important sources of this essential vitamin.
Make sure you are getting adequate sunshine.
You should never burn your skin, but getting sunshine is excellent for your immune system, your mood, and your energy levels.
Vitamin D has also been linked with lowering the risk of many types of cancers, most notably breast cancer.
Another important nutrient is omega 3 fatty acids.
These are linked to better heart health, improved mood, better skin, and a host of other health benefits that are too crucial to ignore.
You can get these through a fish oil capsule (make sure it's mercury free), a krill oil capsule, or flax oil if you are a vegan.
Omega 3 fatty acids have also been linked to improved brain function, although that claims is controversial.
One thing is for sure, foods that are rich in these fatty acids help you to concentrate better because they stabilize blood sugar levels.
You just feel more "even keel" when you eat foods with these healthy fats in them, and they should be included in the diet every day.
Although this is not an exhaustive list of life habits to follow to stay young at heart, in body, and in soul, it is definitely a good start.
After all, what good is a long life if you can't enjoy it by feeling healthy, strong, vibrant and happy?
It wasn't all that long ago that working out and eating healthy were virtually unheard of, and people didn't know that cigarettes and excessive drinking could kill you.
Today, we've become a culture that seems bent on staying youthful, energetic and beautiful for many years beyond our grandparents.
While too much of an obsession in itself is not healthy, you should be concerned about adhering to certain rules and simple lifestyle changes that can make all the difference in the way you look and feel for years to come.
One of the first recommendations for staying young is to make sure you are optimizing your body's production of an important "anti aging" hormone called HGH.
This is the acronym for Human Growth Hormone.
Human Growth Hormone is an important factor in staying young.
It helps you to maintain lean muscle mass, reduce body fat, sleep better, retain peak energy levels, maximize collagen production for young looking skin, and increase libido.
This list is among a host of other benefits associated with youthfulness and vitality.
In order to keep your HGH levels high as you age, the first thing you must do is make sure you are getting quality sleep with minimum interruption.
HGH production peaks about one hour after you begin to sleep, and continues to go in peaks and valleys as you sleep the rest of the night.
HGH production is thought to be linked with human's natural circadian rhythm, which means you will benefit most by getting to be before or at 11:00 and sleeping a full eight hours.
Another important aspect of maintaining peak levels of HGH is exercise.
Exercising the body both aerobically and by weight training help to increase HGH production immensely during the day.
Research has shown that consuming sugar or carbohydrates after working out interfere with the natural process of HGH secretion.
Therefore, it is recommended to stay away from sugar or carbs at least two hours after your workout to keep the increased HGH secretion going for as long as possible.
It is well known that exercise is a powerful energy booster as well as a mood enhancer, and part of the reason may be this increased HGH production.
As we age, our immune system may naturally become a bit weaker if we don't eat the proper diet and get the right vitamins and minerals in our body on a daily basis.
There is more and more research that shows vitamin D is a crucial vitamin that helps strengthen the immune system.
Vitamin D is best taken in a fatty oil base, so I would recommend you find an oil based gel capsule to take.
It absorbs better when eaten with fat as well, so you may want to take it with your fattiest meal of the day.
Sunshine is also a very important sources of this essential vitamin.
Make sure you are getting adequate sunshine.
You should never burn your skin, but getting sunshine is excellent for your immune system, your mood, and your energy levels.
Vitamin D has also been linked with lowering the risk of many types of cancers, most notably breast cancer.
Another important nutrient is omega 3 fatty acids.
These are linked to better heart health, improved mood, better skin, and a host of other health benefits that are too crucial to ignore.
You can get these through a fish oil capsule (make sure it's mercury free), a krill oil capsule, or flax oil if you are a vegan.
Omega 3 fatty acids have also been linked to improved brain function, although that claims is controversial.
One thing is for sure, foods that are rich in these fatty acids help you to concentrate better because they stabilize blood sugar levels.
You just feel more "even keel" when you eat foods with these healthy fats in them, and they should be included in the diet every day.
Although this is not an exhaustive list of life habits to follow to stay young at heart, in body, and in soul, it is definitely a good start.
After all, what good is a long life if you can't enjoy it by feeling healthy, strong, vibrant and happy?
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