It is natural for you to become sad, when you notice you don't look young and gorgeous any more. All of us wish to look beautiful. But you need to realize that applying creams and beauty products alone can not help you to get back that youthful appearance. If you are not physically fit, if you suffer from several health issues frequently it is definitely going to affect your appearance. Therefore in order to look good, you need to stay healthy and free from illness.

Following a healthy lifestyle is absolutely necessary. What is it that comes first to your mind, when you hear about healthy lifestyle? Yes, the obvious answer is food. Just sit down and make a list of the things you have on a regular basis. Make sure you include everything starting from breakfast, lunch, evening snacks to dinner.

Now scrutinize the list and see whether most of the food items you have on a daily basis are packed food or tinned food. Do you have home made food or do you buy them from outside most of the times? Do your snacks or short meals include fruits, salads and juices? Or you prefer to have oily and fried food items and cold drink?

If you have packed food and oily, spicy food, then you will have to change your habit immediately. You need to have a balanced diet that would include fresh fruits and vegetables, nuts, home made foods, fruit juice and salads. When you change your food habit you will notice a huge change in your appearance.

The next thing that would come to your mind is exercise. Health food habit alone can not do anything if you don't do exercise on a regular basis. You can maximize the result only when exercise and diet goes hand in hand. You can do some free hand exercise. If you are interested in swimming, dancing, cycling or karate, you can also practice them on a regular basis as they are holistic exercises.

Another crucial thing to remember is that if you fall sick frequently you need to take medicine. Now most of the medicines have some side effects. If you are healthy and don't fall sick you don't need to take medicine. Even if you suffer from common illness like flu, headache, stomach upset, fever etc you should opt for natural remedy because it doesn't have any harmful side effect.

Herbal treatment is far better than medicines. For example simple things like honey, ginger, tulsi can effectively treat cough and cold. Lavender can help to treat headache. Fuller earth is very effective in treating varicose veins. Try these natural remedies and you will get magical result.

You can also make a face pack with fuller earth, sandal powder and rose water and apply it to get glowing skin. You can also mix honey as it is a good moisturizer. Make sure you apply things according to your skin. Fuller earth is good for oily skin but people with dry skin should avoid it.

Following proper diet, exercise routine and beauty routine is sure to give you the desired result within a short span of time.