One way to avoid acne breakouts is to sleep on a fresh pillowcase each night. Take a moment to think about this. You will be rolling in this every night. You can keep your pillow ases clean by regularly changing and washing them.

Stop using tooth whitening products. If you frequently experience breakouts around your mouth, your teeth whitening treatments could be the culprit. These products contain harsh chemicals that can irritate your skin and bring on a breakout. The skin near your mouth is sensitive and can be easily irritated.

Simply changing your sheets more often can really decrease some of the problems you have been having with acne. The excess oil can get on your pillow case and sheets while you sleep. They then find their way back to your skin. If you wash your linens frequently, you will be able to avoid this.

To get rid of your acne, try spending more time outside under the sun. The sunlight will help dry the oils that cause acne. When you first start exposing your skin to the sun, you might break out, because the oil will be moving to the surface. Within a few weeks, however, this should clear and you can enjoy your clearer skin.

Keep in mind that temperature extremes can bring on acne flare-ups. You will sweat more when it gets really warm. Sweating can clog pores and irritate skin. Sometimes this can cause acne. Cold weather can make your skin dry. Both of these conditions are bad for your skin.

Caffeine found in various beverages and foods can have an adverse effect on the skin and can lead to acne. By cutting down your caffeine intake, you should be able to reduce breakouts.

Whenever possible, attempt to avoid situations that are apt to cause stress. Stress won't give you acne, but it will exacerbate existing acne.

Stress and the pressures of life are often times the cause of acne. Take some time to add relaxation to your day. Do something you enjoy, like a hobby or pastime, to lower your stress levels. Smoking and drinking coffee can also aggravate your acne.

Never pick or scratch your acne scars. The constant irritation can cause scarring, redness, pain and inflammation. In extreme cases, infection can set in, warranting medical treatment. Speak with your dermatologist about safe ways to eliminate acne scars.

A great at home trick for getting rid of acne is the use of honey. Mixing honey and cinnamon and putting it on the face will make your skin look smoother and it will draw out all of the oil and dirt. Acne No More

Acne can affect people of all age groups. To have clear, blemish-free skin, you need to follow an effective and healthy skin care routine.