You are suffering from acne.
Don't get depressed over it - millions like you are facing the same situation.
I will share with you simple but effective acne solutions that will do miracles with your acne.
Who wants to remain with acne covered face? No one desires to be centre of jokes because he has acne marks.
Keep good Hygiene You can avoid acne or at least reduce it to minimum.
Acne in teens is mainly caused by poor hygiene.
Teenagers are not very keen to take a bath darily or wash their dirty hands before eating anything.
In fact you hardly see them wear clean clothes.
I am telling you all this from personal experience.
I am blessed with three sons.
Two of my sons belong to teenage group.
I always keep telling them to keep themselves properly cleaned.
Wear neat clothes and take a bath daily.
Washing your hands with antibacterial soap is a great idea.
Avoid Oily foods Believe me, eating unhealthy oily and fatty foods do contribute to acne.
When you constantly eat high calorie fast foods, you not only gain pounds but it also helps you get blackheads, whiteheads and pimples.
Burgers and pizzas are the main reason of constipation.
Everyone knows constipation is root cause of many health diseases.
You will find pimples on your face when your bowls don't work properly.
So try to eat healthy well balanced food that keep you body and face glowing with health.
Eat Fresh Fruits and Green Vegetables It seems a little bizarre that fruits and vegetables can give you a clear complexion.
Fruits are chief sources of vitamins and nutrients that our skin loves.
Those vitamins help us get a clear face and fresh skin.
Eat fresh fruits like apples and oranges.
Banana is good for your skin too.