Smoothies are good for your health: Smoothies are not just great to taste, but they also help in balancing several acids in your body and also maintain your blood pressure and prevents ulcers in your stomach. Over the years there have been a huge rise in the demand for these beverages. The origin of this goes back to 1960, for it was around this time that the ice cream parlors and several food stores started to sell smoothies. As of now, these beverages are regular on the menu of different cafes and coffee shops. People of different age groups love this and there are a number of health benefits of and this should be in a healthy diet. You can either start with a glass of fresh fruit smoothie along with your breakfast or you can take it when you are tired and want something that will be refreshing and also be a treat for your taste buds. Some of the benefits of smoothies are stated below.

€ They contain a lot of nutrients and also essential fat. A number of preparations include essential oils and vitamins that do a lot for your body. The fat that is released into your body from these beverages are burned down by your body and it releases a lot of energy, thus helping you to be active for longer hours at work.

€ If you have smoothies for breakfast regularly, you are going to have a great and fresh start for the day. A glass full of fresh fruits and vegetables smoothie makes you feel fresh and also keeps your body hydrated. You are less likely to feel thirsty even after a few hours and you can also drink smoothie in your workplace at times when you are feeling thirsty. The more you take different types of it, the better you are going to feel.

€ Try to include a lot of dairy products and supplements like milk, yogurt, etc. in your smoothie recipes. This will give a lot of calcium and increase the strength of your bone. Children, women and aged people benefit a lot with this recipes. Also there are certain vitamins and fats that gives you energy. Milk is also known for lowering the chances of cardiovascular issues. Daily intake of milk also reduces high blood pressure and chances of heart attacks. The good cholesterol in the blood is increased due to this liquid as well.

€ Strawberries are one of the most common ingredients that are used for smoothies. Apart from the taste that they add to the blend, the fruit is rich in Vitamin C and prevents cold, cough and a number of diseases like cataract and heart issues. Along with this, it is also provides antioxidants which are necessary for you. It has a certain chemical compound called Phenol that increases the uric acid in our body. Strawberries are also known for providing more strength to your bones.

€ The yogurt that is often used in the preparations of smoothies increases interferon production in the body which is instrumental in the stimulation of the white cells in blood. This helps to increase the immunity system of your body and you are able to fight off a lot of bacteria and viruses.