How Do Genes And Proteins Affect Anti-Aging?
If you consult with 10 of the world's top specialists and ask them how do genes and proteins affect anti-aging, you will get ten different answers.
The reason is because it is not clear.
Both contribute in some way to aging, but to say conclusively what each does would be misleading.
Take for example the woman who lived to 122, and who smoked for 100 of those years, and then compare that to the 30 year old that drops dead after living a pure and clean life, having avoided all toxins and dangers in life.
It's clear that our genes have a significant impact.
Then look at the latest advances in pharmaceutical and nutritional research, and you'll see many discoveries that promise to extend life.
If you fail to eat the necessary nutrients, you will surely die early, so proteins, carbohydrates, and essential fatty acids are needed for anyone interested in living a long time.
Here are a couple nutritional tips that will extend your life: Get on a regime of 500mg Acetyl-L-Carnitine with 200mg Alpha Lipoic Acid at least once (and no more than two times) per day.
Bruce Ames won a national medal for his discovery on how these two substances together greatly extend the life of individual cells.
If he says it works, I trust him.
Another one to look out for is glutathione.
This is called the master anti-oxidant, because it works in every cell of our body, cleaning up the mess that occurs when cells produce energy.
Sadly, our production of glutathione drops off as we age, and some speculate this is the major cause of the aging.
Since glutathione breaks down in digestion, it doesn't help to take glutathione supplements - you don't get any benefit from it.
Finally, all doctors agree that vigorous workouts are the best anti-aging procedure you can benefit from.
Work out 3-5 times per week, and make sure you sweat, and you'll be doing the most powerful thing to extend your lifespan.
The reason is because it is not clear.
Both contribute in some way to aging, but to say conclusively what each does would be misleading.
Take for example the woman who lived to 122, and who smoked for 100 of those years, and then compare that to the 30 year old that drops dead after living a pure and clean life, having avoided all toxins and dangers in life.
It's clear that our genes have a significant impact.
Then look at the latest advances in pharmaceutical and nutritional research, and you'll see many discoveries that promise to extend life.
If you fail to eat the necessary nutrients, you will surely die early, so proteins, carbohydrates, and essential fatty acids are needed for anyone interested in living a long time.
Here are a couple nutritional tips that will extend your life: Get on a regime of 500mg Acetyl-L-Carnitine with 200mg Alpha Lipoic Acid at least once (and no more than two times) per day.
Bruce Ames won a national medal for his discovery on how these two substances together greatly extend the life of individual cells.
If he says it works, I trust him.
Another one to look out for is glutathione.
This is called the master anti-oxidant, because it works in every cell of our body, cleaning up the mess that occurs when cells produce energy.
Sadly, our production of glutathione drops off as we age, and some speculate this is the major cause of the aging.
Since glutathione breaks down in digestion, it doesn't help to take glutathione supplements - you don't get any benefit from it.
Finally, all doctors agree that vigorous workouts are the best anti-aging procedure you can benefit from.
Work out 3-5 times per week, and make sure you sweat, and you'll be doing the most powerful thing to extend your lifespan.
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