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Fitness & bodybuilding : Health & Medical

How to Make a Bedroom Look More Grown-Up

It's natural to want your personal surroundings to reflect your evolving mental and emotional state. If you're feeling more grown-up, your bedroom decor should mirror the change. The secret to making a bedroom look more adult is elegant simplicity; the design of your room should be both attractive a

Dangerous Jobs and their Statistics

For most of us, having a job is extremely important because it's the means for our survival, sustaining our needs and wants.

The Characteristics of Successful Weight Loss

A common trait of people pursuing success is enlisting the help of a coach or mentor. It is fairly common knowledge that one of the quickest ways to succeed at a goal is to find someone who has previously achieved your desired outcome and then emulate that person.

Road Bike Buying Guide

Buying your first road bike and need a little help finding the right bike for you, check out this Road Bike Buying Guide we have put together with all the answers that can help you become more aware of the road bike industry. Find out by self-analyzing where you stand when buying your first road bik

Water Resistant Exercise

If you suffer from arthritis or have other joint problems, water resistance exercise might be the perfect alternative to lifting weights. Working out in the water is fun and enjoyable for even average swimmers. Water provides natural resistance and has virtually no impact on joints. Each muscle grou

How To Do Yoga at Home

One of the best experiences you can do is yoga at home. Learning and practicing yoga is a preferred choice to many people. Those of you who already do yoga at home can attest to ...

A Step By Step Guide To Setting Up Your Own Home Gym

Having your own private place to train can really supercharge your bodybuilding progress, and it doesn't need to cost the earth to set your own gym up either, if you go about it systematically. You ...

Mma Training Methods

MMA, or mixed martial arts, a style of fighting, includes boxing, wrestling and martial arts. It has become one of the fastest-growing sports in popularity due to its intense nature. Training for an MMA fight can be an especially grueling process. Most people who fight in MMA leagues typically work

The Truth About The Duties Of A Personal Trainer

People go to and sign up for a gym due to many reasons. One reason would be to lose weight. Others would be to gain weight. Some want to be stronger and others want to ...

How Do Auto Radiators Work?

Radiators are, at present, something of a necessary evil for the modern automobile engine. Radiators exists to keep your engine alive under even the harshest operating conditions, but they also represent the inherent inefficiency of the standard internal combustion engine. One of these days we'll fi

Reflexology and Its Basic Concept

This article is about reflexology and explains the basic concept behind it. It gives some history of this practice.

Lifestyle Design - Celebrate Your Health and Well Being, Part I

So often we get caught up in our daily routines only to forget the most important element in our lives, our health and well being.When we honor ourselves and our bodies we will have a greater opportunity to experience the wellness necessary to keep up with and care for our families, enjoy time with

Benefits of Prohormone Use for Bodybuilding

Researchers have created several versions of supplements that are lawful and safe. Prohormones are a brilliant addendum to your weight training supplements. In present time, numerous different sort of pro hormones are obtainable and these ...

Are You Scared Of Aging? Don't Be!

You are starting to notice signs of aging in your own body and are looking for advice on how to either slow down these effects or stop them entirely. In this article you will find ...